11.0 km | 01:21:02 | 07:22/km日期: 2021-04-06 20:17 - 平均心率: 136 - 卡路里: 593 Cal - 總步數: 14434 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'21" / 06'32" / 06'58" / 06'50" / 06'48" / 06'54" / 06'47" / 06'58" / 06'59" / 07'11" / 12'43" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1004 / 1004 | 172 / 91 |
| 2 | | 06'32" (+00'12") | 1010 / 2014 | 172 / 88 |
| 3 | | 06'52" (+00'32") | 1003 / 3017 | 170 / 85 |
| 4 | | 06'50" (+00'30") | 1000 / 4017 | 170 / 85 |
| 5 | | 06'49" (+00'29") | 1005 / 5022 | 170 / 86 |
| 6 | | 06'49" (+00'29") | 1001 / 6024 | 170 / 86 |
| 7 | | 06'54" (+00'34") | 1002 / 7027 | 170 / 84 |
| 8 | | 06'50" (+00'30") | 1008 / 8035 | 169 / 86 |
| 9 | | 06'57" (+00'37") | 1004 / 9040 | 172 / 83 |
| 10 | | 07'07" (+00'47") | 1003 / 10043 | 173 / 80 |
| 11 | | 12'41" (+06'21") | 997 / 11041 | 215 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 243.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'58" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'48" | 00:33'29" |
| 6 | 06'54" | 00:40'23" |
| 7 | 06'47" | 00:47'10" |
| 8 | 06'58" | 00:54'08" |
| 9 | 06'59" | 01:01'07" |
| 10 | 07'11" | 01:08'18" |
| 11 | 12'43" | 01:21'01" |
| 11.0 | -6'-40" | 01:21'02" |
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