16.6 km | 01:35:11 | 05:44/km日期: 2021-04-05 16:35 - 平均心率: 131 - 卡路里: 920 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'12" / 05'27" / 05'22" / 05'31" / 05'15" / 06'34" / 05'39" / 05'29" / 05'08" / 04'59" / 06'46" / 06'18" / 05'19" / 05'14" / 06'25" / 05'30" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'12") | 1000 / 1000 |
2 | | 05'26" (+00'27") | 1000 / 2000 |
3 | | 05'21" (+00'22") | 1000 / 3000 |
4 | | 05'31" (+00'32") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 06'33" (+01'34") | 1000 / 6000 |
7 | | 05'39" (+00'40") | 1000 / 7000 |
8 | | 05'28" (+00'29") | 1000 / 8000 |
9 | | 05'07" (+00'08") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 06'45" (+01'46") | 1000 / 11000 |
12 | | 06'18" (+01'19") | 1000 / 12000 |
13 | | 05'18" (+00'19") | 1000 / 13000 |
14 | | 05'14" (+00'15") | 1000 / 14000 |
15 | | 06'24" (+01'25") | 1000 / 15000 |
16 | | 05'29" (+00'30") | 1000 / 16000 |
17 | | 06'49" (+01'50") | 597 / 16597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 308.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'27" | 00:11'39" |
3 | 05'22" | 00:17'01" |
4 | 05'31" | 00:22'32" |
5 | 05'15" | 00:27'47" |
6 | 06'34" | 00:34'21" |
7 | 05'39" | 00:40'00" |
8 | 05'29" | 00:45'29" |
9 | 05'08" | 00:50'37" |
10 | 04'59" | 00:55'36" |
11 | 06'46" | 01:02'22" |
12 | 06'18" | 01:08'40" |
13 | 05'19" | 01:13'59" |
14 | 05'14" | 01:19'13" |
15 | 06'25" | 01:25'38" |
16 | 05'30" | 01:31'08" |
16.6 | 06'49" | 01:35'13" |