15.8 km | 01:30:52 | 05:45/km日期: 2021-04-05 14:27 - 總爬升: 197 m - 平均心率: 166 - 卡路里: 1158 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 05'43" / 05'38" / 05'32" / 05'39" / 05'40" / 05'56" / 05'56" / 05'49" / 05'50" / 05'45" / 05'46" / 05'46" / 05'51" / 05'48" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 799 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 162.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'56" | 00:34'08" |
| 7 | 05'56" | 00:40'04" |
| 8 | 05'49" | 00:45'53" |
| 9 | 05'50" | 00:51'43" |
| 10 | 05'45" | 00:57'28" |
| 11 | 05'46" | 01:03'14" |
| 12 | 05'46" | 01:09'00" |
| 13 | 05'51" | 01:14'51" |
| 14 | 05'48" | 01:20'39" |
| 15 | 05'41" | 01:26'20" |
| 15.8 | 05'42" | 01:30'54" |
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