10.8 km | 01:28:53 | 08:13/km日期: 2021-04-04 17:21 - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'38" / 08'11" / 08'34" / 08'21" / 08'21" / 08'26" / 09'21" / 07'17" / 07'45" / 07'14" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'35") | 1000 / 1000 |
| 2 | | 08'11" (+00'57") | 1000 / 2000 |
| 3 | | 08'33" (+01'19") | 1000 / 3000 |
| 4 | | 08'20" (+01'06") | 1000 / 4000 |
| 5 | | 08'20" (+01'06") | 1000 / 5000 |
| 6 | | 08'26" (+01'12") | 1000 / 6000 |
| 7 | | 09'20" (+02'06") | 1000 / 7000 |
| 8 | | 07'17" (+00'03") | 1000 / 8000 |
| 9 | | 07'45" (+00'31") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 09'26" (+02'12") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 30.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'11" | 00:15'49" |
| 3 | 08'34" | 00:24'23" |
| 4 | 08'21" | 00:32'44" |
| 5 | 08'21" | 00:41'05" |
| 6 | 08'26" | 00:49'31" |
| 7 | 09'21" | 00:58'52" |
| 8 | 07'17" | 01:06'09" |
| 9 | 07'45" | 01:13'54" |
| 10 | 07'14" | 01:21'08" |
| 10.8 | 09'27" | 01:28'42" |
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