12.1 km | 01:04:48 | 05:20/km日期: 2021-04-03 16:40 - 平均心率: 125 - 卡路里: 622 Cal - 總步數: 12654 - 平均步頻: 195 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'30" / 05'19" / 05'18" / 05'14" / 05'22" / 05'11" / 05'14" / 05'17" / 05'14" / 05'20" / 05'11" / 05'10" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'21") | 1002 / 1002 | 192 / 93 |
| 2 | | 05'19" (+00'07") | 1000 / 2003 | 194 / 96 |
| 3 | | 05'22" (+00'10") | 1003 / 3006 | 195 / 94 |
| 4 | | 05'16" (+00'04") | 1000 / 4006 | 195 / 96 |
| 5 | | 05'26" (+00'14") | 1001 / 5007 | 194 / 94 |
| 6 | | 05'12" | 1003 / 6011 | 195 / 97 |
| 7 | | 05'15" (+00'03") | 1001 / 7012 | 196 / 96 |
| 8 | | 05'23" (+00'11") | 1001 / 8014 | 196 / 94 |
| 9 | | 05'20" (+00'08") | 1002 / 9016 | 195 / 95 |
| 10 | | 05'22" (+00'10") | 1001 / 10018 | 195 / 95 |
| 11 | | 05'14" (+00'02") | 1001 / 11020 | 195 / 97 |
| 12 | | 05'12" | 1001 / 12021 | 195 / 98 |
| 13 | | 05'58" (+00'46") | 111 / 12133 | 195 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 313.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'14" | 00:37'08" |
| 8 | 05'17" | 00:42'25" |
| 9 | 05'14" | 00:47'39" |
| 10 | 05'20" | 00:52'59" |
| 11 | 05'11" | 00:58'10" |
| 12 | 05'10" | 01:03'20" |
| 12.1 | 10'56" | 01:04'48" |
展開計圈分析
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