65.7 km | 11:13:44 | 10:14/km日期: 2021-04-03 05:31 - 總爬升: 2699 m - 平均心率: 137 - 卡路里: 5200 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'53" / 06'23" / 06'27" / 06'24" / 06'27" / 06'23" / 06'29" / 06'15" / 06'30" / 06'29" / 14'16" / 16'01" / 25'36" / 23'10" / 14'12" / 07'51" / 09'24" / 06'54" / 08'46" / 06'50" / 09'14" / 08'59" / 19'34" / 12'08" / 07'30" / 07'51" / 07'43" / 10'02" / 08'11" / 07'12" / 08'47" / 06'25" / 06'06" / 06'51" / 05'45" / 05'47" / 06'50" / 05'46" / 07'40" / 09'03" / 19'13" / 11'29" / 08'32" / 12'37" / 17'56" / 10'45" / 08'59" / 14'34" / 15'31" / 14'01" / 18'38" / 19'09" / 17'24" / 18'43" / 09'07" / 08'05" / 07'18" / 22'34" / 07'34" / 06'43" / 06'44" / 07'29" / 06'41" / 06'28" / 07'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 10400 / 10400 |
| 2 | | 12'38" (+05'56") | 195 / 10596 |
| 3 | | 01:18'43" (+12'01") | 24 / 10621 |
| 4 | | 19'46" (+13'04") | 2748 / 13369 |
| 5 | | 52'49" (+46'07") | 88 / 13458 |
| 6 | | 17'41" (+10'59") | 1221 / 14679 |
| 7 | | 08'33" (+01'51") | 7965 / 22645 |
| 8 | | 54'50" (+48'08") | 178 / 22824 |
| 9 | | 07'59" (+01'17") | 17619 / 40444 |
| 10 | | 14'41" (+07'59") | 1183 / 41627 |
| 11 | | 11'29" (+04'47") | 2630 / 44258 |
| 12 | | 01:23'33" (+16'51") | 43 / 44302 |
| 13 | | 13'08" (+06'26") | 6502 / 50804 |
| 14 | | 49'44" (+43'02") | 90 / 50895 |
| 15 | | 18'54" (+12'12") | 2700 / 53595 |
| 16 | | 30'40" (+23'58") | 100 / 53696 |
| 17 | | 08'25" (+01'43") | 3676 / 57373 |
| 18 | | 59'41" (+52'59") | 258 / 57632 |
| 19 | | 07'11" (+00'29") | 8098 / 65730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 547.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 06'24" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'23" | 00:38'57" |
| 7 | 06'29" | 00:45'26" |
| 8 | 06'15" | 00:51'41" |
| 9 | 06'30" | 00:58'11" |
| 10 | 06'29" | 01:04'40" |
| 11 | 14'16" | 01:18'56" |
| 12 | 16'01" | 01:34'57" |
| 13 | 25'36" | 02:00'33" |
| 14 | 23'10" | 02:23'43" |
| 15 | 14'12" | 02:37'55" |
| 16 | 07'51" | 02:45'46" |
| 17 | 09'24" | 02:55'10" |
| 18 | 06'54" | 03:02'04" |
| 19 | 08'46" | 03:10'50" |
| 20 | 06'50" | 03:17'40" |
| 21 | 09'14" | 03:26'54" |
| 22 | 08'59" | 03:35'53" |
| 23 | 19'34" | 03:55'27" |
| 24 | 12'08" | 04:07'35" |
| 25 | 07'30" | 04:15'05" |
| 26 | 07'51" | 04:22'56" |
| 27 | 07'43" | 04:30'39" |
| 28 | 10'02" | 04:40'41" |
| 29 | 08'11" | 04:48'52" |
| 30 | 07'12" | 04:56'04" |
| 31 | 08'47" | 05:04'51" |
| 32 | 06'25" | 05:11'16" |
| 33 | 06'06" | 05:17'22" |
| 34 | 06'51" | 05:24'13" |
| 35 | 05'45" | 05:29'58" |
| 36 | 05'47" | 05:35'45" |
| 37 | 06'50" | 05:42'35" |
| 38 | 05'46" | 05:48'21" |
| 39 | 07'40" | 05:56'01" |
| 40 | 09'03" | 06:05'04" |
| 41 | 19'13" | 06:24'17" |
| 42 | 11'29" | 06:35'46" |
| 43 | 08'32" | 06:44'18" |
| 44 | 12'37" | 06:56'55" |
| 45 | 17'56" | 07:14'51" |
| 46 | 10'45" | 07:25'36" |
| 47 | 08'59" | 07:34'35" |
| 48 | 14'34" | 07:49'09" |
| 49 | 15'31" | 08:04'40" |
| 50 | 14'01" | 08:18'41" |
| 51 | 18'38" | 08:37'19" |
| 52 | 19'09" | 08:56'28" |
| 53 | 17'24" | 09:13'52" |
| 54 | 18'43" | 09:32'35" |
| 55 | 09'07" | 09:41'42" |
| 56 | 08'05" | 09:49'47" |
| 57 | 07'18" | 09:57'05" |
| 58 | 22'34" | 10:19'39" |
| 59 | 07'34" | 10:27'13" |
| 60 | 06'43" | 10:33'56" |
| 61 | 06'44" | 10:40'40" |
| 62 | 07'29" | 10:48'09" |
| 63 | 06'41" | 10:54'50" |
| 64 | 06'28" | 11:01'18" |
| 65 | 07'45" | 11:09'03" |
| 65.7 | 06'24" | 11:13'44" |
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