| 全馬 | 05:59:00 | 08:30/km | 第14馬官方成績 | 日期 | 2015-02-01 | 成績 | 05:59:00 | 總名次 | 962 / 1123 | 分組名次 | 372 / 429 | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+02'03") | 01:10'17" | | 00:34'07" | | 00:36'59" (+02'52") | 01:14'37" (+04'20") | | 00:37'38" (+03'31") | | 00:42'29" (+08'22") | 01:30'03" (+19'46") | | 00:47'34" (+13'27") | | 00:52'29" (+18'22") | 01:44'38" (+34'21") | | 00:52'09" (+18'02") | |
日期: 2015-02-01 06:05 - 總爬升: 256 m - 地點: 大樹 - 天氣: 晴 - 平均心率: 159 - 卡路里: 6250 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'11" (+02'04") | 999 / 999 | 2 | | 06'50" (+00'43") | 1014 / 2014 | 3 | | 07'12" (+01'05") | 1002 / 3016 | 4 | | 06'51" (+00'44") | 92 / 3109 | 5 | | 06'21" (+00'14") | 5 / 3114 |
6 | | 06'07" | 5 / 3119 | 7 | | 06'56" (+00'49") | 1011 / 4130 | 8 | | 07'01" (+00'54") | 1015 / 5146 | 9 | | 06'48" (+00'41") | 1011 / 6158 | 10 | | 06'59" (+00'52") | 1011 / 7169 | 11 | | 06'42" (+00'35") | 1005 / 8175 | 12 | | 06'43" (+00'36") | 1015 / 9190 | 13 | | 07'10" (+01'03") | 1010 / 10200 | 14 | | 07'31" (+01'24") | 1013 / 11214 | 15 | | 06'44" (+00'37") | 1009 / 12223 | 16 | | 07'37" (+01'30") | 997 / 13220 | 17 | | 07'50" (+01'43") | 1014 / 14235 | 18 | | 06'59" (+00'52") | 1013 / 15248 | 19 | | 07'12" (+01'05") | 1013 / 16262 | 20 | | 06'55" (+00'48") | 1010 / 17273 | 21 | | 08'48" (+02'41") | 1015 / 18289 | 22 | | 07'12" (+01'05") | 1014 / 19303 | 23 | | 07'22" (+01'15") | 1006 / 20310 | 24 | | 08'45" (+02'38") | 1010 / 21320 | 25 | | 07'55" (+01'48") | 1014 / 22335 | 26 | | 08'43" (+02'36") | 1002 / 23337 | 27 | | 07'53" (+01'46") | 1012 / 24350 | 28 | | 09'44" (+03'37") | 1007 / 25358 | 29 | | 08'57" (+02'50") | 1007 / 26365 | 30 | | 09'19" (+03'12") | 1013 / 27378 | 31 | | 11'17" (+05'10") | 1008 / 28387 | 32 | | 09'14" (+03'07") | 1014 / 29402 | 33 | | 09'16" (+03'09") | 1010 / 30412 | 34 | | 13'02" (+06'55") | 1021 / 31433 | 35 | | 08'43" (+02'36") | 1007 / 32441 | 36 | | 10'12" (+04'05") | 1011 / 33453 | 37 | | 10'41" (+04'34") | 1013 / 34466 | 38 | | 09'12" (+03'05") | 1011 / 35477 | 39 | | 10'09" (+04'02") | 1014 / 36492 | 40 | | 10'38" (+04'31") | 1004 / 37496 | 41 | | 11'58" (+05'51") | 1006 / 38503 | 42 | | 09'05" (+02'58") | 1007 / 39510 | 43 | | 10'29" (+04'22") | 1006 / 40516 | 44 | | 10'52" (+04'45") | 1008 / 41525 | 45 | | 09'41" (+03'34") | 319 / 41845 |
賽前宣言: go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 118.43 km MIZUNO WAVE Rider 17 累積 : 791.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 06'48" | 00:15'01" | 3 | 07'14" | 00:22'15" | 4 | 06'55" | 00:29'10" | 5 | 07'00" | 00:36'10" | 6 | 06'49" | 00:42'59" | 7 | 07'05" | 00:50'04" | 8 | 06'40" | 00:56'44" | 9 | 06'45" | 01:03'29" | 10 | 06'48" | 01:10'17" | 11 | 07'57" | 01:18'14" | 12 | 06'39" | 01:24'53" | 13 | 07'28" | 01:32'21" | 14 | 07'59" | 01:40'20" | 15 | 06'56" | 01:47'16" | 16 | 07'16" | 01:54'32" | 17 | 06'56" | 02:01'28" | 18 | 08'49" | 02:10'17" | 19 | 07'04" | 02:17'21" | 20 | 07'33" | 02:24'54" | 21 | 07'17" | 02:32'11" | 22 | 09'07" | 02:41'18" | 23 | 08'21" | 02:49'39" | 24 | 08'06" | 02:57'45" | 25 | 09'38" | 03:07'23" | 26 | 08'46" | 03:16'09" | 27 | 09'22" | 03:25'31" | 28 | 08'47" | 03:34'18" | 29 | 11'14" | 03:45'32" | 30 | 09'25" | 03:54'57" | 31 | 09'57" | 04:04'54" | 32 | 12'28" | 04:17'22" | 33 | 10'08" | 04:27'30" | 34 | 09'52" | 04:37'22" | 35 | 10'04" | 04:47'26" | 36 | 09'57" | 04:57'23" | 37 | 09'55" | 05:07'18" | 38 | 11'49" | 05:19'07" | 39 | 10'17" | 05:29'24" | 40 | 10'11" | 05:39'35" | 41 | 10'32" | 05:50'07" | 41.8 | 09'55" | 05:58'30" |
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