18.4 km | 02:19:57 | 07:36/km日期: 2021-04-02 15:37 - 平均心率: 145 - 卡路里: 1436 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 07'23" / 06'35" / 06'32" / 06'39" / 07'05" / 06'14" / 06'24" / 08'58" / 07'23" / 08'14" / 08'32" / 07'04" / 07'05" / 08'04" / 09'01" / 07'10" / 08'31" / 09'20" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 07'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 08'58" (+02'44") | 1000 / 8000 |
| 9 | | 07'22" (+01'08") | 1000 / 9000 |
| 10 | | 08'14" (+02'00") | 1000 / 10000 |
| 11 | | 08'32" (+02'18") | 1000 / 11000 |
| 12 | | 07'03" (+00'49") | 1000 / 12000 |
| 13 | | 07'05" (+00'51") | 1000 / 13000 |
| 14 | | 08'03" (+01'49") | 1000 / 14000 |
| 15 | | 09'01" (+02'47") | 1000 / 15000 |
| 16 | | 07'10" (+00'56") | 1000 / 16000 |
| 17 | | 08'30" (+02'16") | 1000 / 17000 |
| 18 | | 09'20" (+03'06") | 1000 / 18000 |
| 19 | | 09'05" (+02'51") | 410 / 18410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 333.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'35" | 00:13'58" |
| 3 | 06'32" | 00:20'30" |
| 4 | 06'39" | 00:27'09" |
| 5 | 07'05" | 00:34'14" |
| 6 | 06'14" | 00:40'28" |
| 7 | 06'24" | 00:46'52" |
| 8 | 08'58" | 00:55'50" |
| 9 | 07'23" | 01:03'13" |
| 10 | 08'14" | 01:11'27" |
| 11 | 08'32" | 01:19'59" |
| 12 | 07'04" | 01:27'03" |
| 13 | 07'05" | 01:34'08" |
| 14 | 08'04" | 01:42'12" |
| 15 | 09'01" | 01:51'13" |
| 16 | 07'10" | 01:58'23" |
| 17 | 08'31" | 02:06'54" |
| 18 | 09'20" | 02:16'14" |
| 18.4 | 09'05" | 02:19'58" |
展開計圈分析
留言 
