| 全馬 | 04:28:06 | 06:21/km | 第66馬官方成績 | 日期 | 2015-02-01 | 成績 | 04:28:06 | 總名次 | 504 / 1124 | 分組名次 | 192 / 428 | 平均速度 | 06:21/km |
胡天仁 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" (+02'39") | 00:56'41" | | 00:27'01" | | 00:32'19" (+05'18") | 00:59'58" (+03'17") | | 00:27'39" (+00'38") | | 00:31'46" (+04'45") | 01:03'24" (+06'43") | | 00:31'38" (+04'37") | | 00:38'18" (+11'17") | 01:17'28" (+20'47") | | 00:39'10" (+12'09") | |
日期: 2015-02-01 06:04 - 總爬升: 266 m - 平均心率: 72 - 卡路里: 3368 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'34") | 1002 / 1002 | 2 | | 05'40" (+00'29") | 1010 / 2013 | 3 | | 06'11" (+01'00") | 1000 / 3014 | 4 | | 05'30" (+00'19") | 1011 / 4026 | 5 | | 05'31" (+00'20") | 1014 / 5040 |
6 | | 05'28" (+00'17") | 1005 / 6046 | 7 | | 05'43" (+00'32") | 1019 / 7065 | 8 | | 05'11" | 1007 / 8073 | 9 | | 05'16" (+00'05") | 1007 / 9080 | 10 | | 05'19" (+00'08") | 1006 / 10087 | 11 | | 05'46" (+00'35") | 1013 / 11100 | 12 | | 05'25" (+00'14") | 1012 / 12112 | 13 | | 06'06" (+00'55") | 999 / 13112 | 14 | | 05'22" (+00'11") | 1012 / 14125 | 15 | | 09'33" (+04'22") | 1015 / 15140 | 16 | | 05'35" (+00'24") | 1011 / 16152 | 17 | | 05'14" (+00'03") | 1011 / 17163 | 18 | | 05'44" (+00'33") | 1011 / 18174 | 19 | | 05'33" (+00'22") | 1003 / 19178 | 20 | | 05'34" (+00'23") | 1002 / 20180 | 21 | | 06'39" (+01'28") | 1009 / 21190 | 22 | | 06'08" (+00'57") | 1013 / 22203 | 23 | | 06'02" (+00'51") | 1014 / 23217 | 24 | | 06'53" (+01'42") | 1003 / 24221 | 25 | | 06'03" (+00'52") | 997 / 25219 | 26 | | 06'02" (+00'51") | 1009 / 26229 | 27 | | 05'59" (+00'48") | 1007 / 27237 | 28 | | 07'18" (+02'07") | 1014 / 28251 | 29 | | 06'08" (+00'57") | 1015 / 29267 | 30 | | 06'16" (+01'05") | 1004 / 30271 | 31 | | 07'52" (+02'41") | 1018 / 31289 | 32 | | 06'47" (+01'36") | 1009 / 32299 | 33 | | 07'28" (+02'17") | 1014 / 33313 | 34 | | 09'11" (+04'00") | 1004 / 34318 | 35 | | 06'56" (+01'45") | 1015 / 35333 | 36 | | 06'43" (+01'32") | 1012 / 36346 | 37 | | 08'07" (+02'56") | 1004 / 37351 | 38 | | 08'33" (+03'22") | 1004 / 38355 | 39 | | 08'52" (+03'41") | 997 / 39353 | 40 | | 07'13" (+02'02") | 1008 / 40361 | 41 | | 07'50" (+02'39") | 1010 / 41372 | 42 | | 05'16" (+00'05") | 123 / 41495 |
彰化胡天仁 賽前宣言: 忘了有這一場賽事,以為是下星期 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 195.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 05'40" | 00:12'27" | 3 | 06'14" | 00:18'41" | 4 | 05'28" | 00:24'09" | 5 | 05'31" | 00:29'40" | 6 | 05'31" | 00:35'11" | 7 | 05'43" | 00:40'54" | 8 | 05'12" | 00:46'06" | 9 | 05'15" | 00:51'21" | 10 | 05'20" | 00:56'41" | 11 | 05'48" | 01:02'29" | 12 | 05'24" | 01:07'53" | 13 | 06'03" | 01:13'56" | 14 | 05'27" | 01:19'23" | 15 | 09'37" | 01:29'00" | 16 | 05'36" | 01:34'36" | 17 | 05'16" | 01:39'52" | 18 | 05'42" | 01:45'34" | 19 | 05'30" | 01:51'04" | 20 | 05'35" | 01:56'39" | 21 | 05'48" | 02:02'27" | 22 | 06'49" | 02:09'16" | 23 | 06'19" | 02:15'35" | 24 | 05'34" | 02:21'09" | 25 | 07'16" | 02:28'25" | 26 | 06'01" | 02:34'26" | 27 | 05'58" | 02:40'24" | 28 | 07'19" | 02:47'43" | 29 | 06'08" | 02:53'51" | 30 | 06'12" | 03:00'03" | 31 | 07'45" | 03:07'48" | 32 | 06'50" | 03:14'38" | 33 | 07'33" | 03:22'11" | 34 | 07'04" | 03:29'15" | 35 | 09'06" | 03:38'21" | 36 | 06'09" | 03:44'30" | 37 | 07'36" | 03:52'06" | 38 | 09'20" | 04:01'26" | 39 | 09'14" | 04:10'40" | 40 | 06'51" | 04:17'31" | 41 | 08'00" | 04:25'31" | 42.3 | 02'32" | 04:28'48" |
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