10.0 km | 00:52:04 | 05:12/km日期: 2015-02-02 20:00 - 地點: 圓山捷運站 - 天氣: 冷 - 卡路里: 648 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'55" / 05'06" / 05'01" / 05'10" / 05'27" / 05'34" / 05'19" / 05'18" / 05'15" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
穿競賽鞋練跑跟本是在折磨自己，跑完雙小腿無敵酸>.<
2月累積里程 : 86.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'10" | 00:20'12" |
| 5 | 05'27" | 00:25'39" |
| 6 | 05'34" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 8 | 05'18" | 00:41'50" |
| 9 | 05'15" | 00:47'05" |
| 10 | 04'57" | 00:52'02" |
| 10.0 | 04'18" | 00:52'04" |
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