15.2 km | 01:19:29 | 05:13/km日期: 2021-03-30 17:05 - 平均心率: 162 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'27" / 04'50" / 05'05" / 05'04" / 05'10" / 05'10" / 05'01" / 05'03" / 05'13" / 04'47" / 05'21" / 05'56" / 05'31" / 09'42" / 04'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" (+01'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" (+01'04") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'34") | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
217.42 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'50" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'10" | 00:30'46" |
| 7 | 05'01" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 04'47" | 00:50'50" |
| 11 | 05'21" | 00:56'11" |
| 12 | 05'56" | 01:02'07" |
| 13 | 05'31" | 01:07'38" |
| 14 | 09'42" | 01:17'20" |
| 15 | 04'53" | 01:22'13" |
| 15.2 | 05'21" | 01:23'23" |
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