| 全馬 | 04:43:58 | 06:43/km | 第33馬官方成績 | 日期 | 2013-04-13 | 成績 | 04:43:58 | 總名次 | 201 / - | 分組名次 | 48 / - | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+05'08") | 01:02'20" (+03'39") | | 00:28'47" (+00'22") | | 00:30'16" (+01'51") | 00:58'41" | | 00:28'25" | | 00:32'55" (+04'30") | 01:09'37" (+10'56") | | 00:36'42" (+08'17") | | 00:36'27" (+08'02") | 01:16'06" (+17'25") | | 00:39'39" (+11'14") | |
日期: 2013-04-13 07:00 - 總爬升: 490 m - 平均心率: 55 - 卡路里: 2089 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+01'23") | 1010 / 1010 | 2 | | 06'19" (+01'19") | 997 / 2007 | 3 | | 07'00" (+02'00") | 1009 / 3017 | 4 | | 07'17" (+02'17") | 1010 / 4027 | 5 | | 06'27" (+01'27") | 1005 / 5032 |
6 | | 05'52" (+00'52") | 999 / 6031 | 7 | | 05'31" (+00'31") | 1020 / 7051 | 8 | | 05'00" | 997 / 8049 | 9 | | 05'39" (+00'39") | 1010 / 9059 | 10 | | 06'40" (+01'40") | 1006 / 10066 | 11 | | 05'00" | 1010 / 11076 | 12 | | 05'40" (+00'40") | 1009 / 12086 | 13 | | 06'50" (+01'50") | 1008 / 13094 | 14 | | 06'14" (+01'14") | 1002 / 14097 | 15 | | 06'34" (+01'34") | 1010 / 15107 | 16 | | 05'42" (+00'42") | 998 / 16105 | 17 | | 05'37" (+00'37") | 996 / 17101 | 18 | | 06'17" (+01'17") | 1021 / 18122 | 19 | | 05'07" (+00'07") | 1008 / 19131 | 20 | | 05'37" (+00'37") | 1004 / 20136 | 21 | | 06'17" (+01'17") | 1003 / 21139 | 22 | | 06'22" (+01'22") | 1003 / 22142 | 23 | | 06'48" (+01'48") | 1007 / 23149 | 24 | | 07'21" (+02'21") | 1005 / 24155 | 25 | | 06'10" (+01'10") | 1009 / 25164 | 26 | | 06'27" (+01'27") | 1002 / 26166 | 27 | | 07'52" (+02'52") | 1002 / 27169 | 28 | | 07'29" (+02'29") | 1008 / 28177 | 29 | | 07'24" (+02'24") | 1012 / 29190 | 30 | | 07'37" (+02'37") | 1000 / 30190 | 31 | | 07'34" (+02'34") | 1007 / 31197 | 32 | | 07'31" (+02'31") | 999 / 32197 | 33 | | 07'58" (+02'58") | 1002 / 33200 | 34 | | 06'52" (+01'52") | 1010 / 34211 | 35 | | 06'29" (+01'29") | 1005 / 35216 | 36 | | 07'18" (+02'18") | 1014 / 36230 | 37 | | 09'03" (+04'03") | 1003 / 37234 | 38 | | 08'13" (+03'13") | 1007 / 38241 | 39 | | 07'43" (+02'43") | 1011 / 39252 | 40 | | 06'54" (+01'54") | 1008 / 40261 | 41 | | 05'59" (+00'59") | 1005 / 41266 | 42 | | 06'17" (+01'17") | 1005 / 42271 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 267.24 km ASICS GEL-NEO33 累積 : 1167.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'19" | 00:12'44" | 3 | 06'58" | 00:19'42" | 4 | 07'19" | 00:27'01" | 5 | 06'32" | 00:33'33" | 6 | 05'51" | 00:39'24" | 7 | 05'34" | 00:44'58" | 8 | 04'57" | 00:49'55" | 9 | 05'42" | 00:55'37" | 10 | 06'43" | 01:02'20" | 11 | 04'59" | 01:07'19" | 12 | 05'35" | 01:12'54" | 13 | 06'37" | 01:19'31" | 14 | 06'30" | 01:26'01" | 15 | 06'35" | 01:32'36" | 16 | 05'43" | 01:38'19" | 17 | 05'37" | 01:43'56" | 18 | 06'26" | 01:50'22" | 19 | 05'02" | 01:55'24" | 20 | 05'37" | 02:01'01" | 21 | 06'17" | 02:07'18" | 22 | 06'15" | 02:13'33" | 23 | 06'43" | 02:20'16" | 24 | 07'34" | 02:27'50" | 25 | 06'06" | 02:33'56" | 26 | 06'22" | 02:40'18" | 27 | 07'52" | 02:48'10" | 28 | 07'23" | 02:55'33" | 29 | 07'22" | 03:02'55" | 30 | 07'43" | 03:10'38" | 31 | 07'34" | 03:18'12" | 32 | 07'34" | 03:25'46" | 33 | 08'11" | 03:33'57" | 34 | 06'45" | 03:40'42" | 35 | 06'23" | 03:47'05" | 36 | 06'47" | 03:53'52" | 37 | 09'16" | 04:03'08" | 38 | 08'45" | 04:11'53" | 39 | 07'25" | 04:19'18" | 40 | 07'26" | 04:26'44" | 41 | 05'56" | 04:32'40" | 42 | 06'15" | 04:38'55" | 42.9 | 06'00" | 04:44'03" |
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