16.1 km | 01:35:19 | 05:56/km日期: 2015-01-23 18:28 - 卡路里: 1351 Cal - 溫度: 17°C - 濕度: 62%
Pace: 05'27" / 05'23" / 05'38" / 05'37" / 05'53" / 05'55" / 05'49" / 05'52" / 05'54" / 09'31" / 06'00" / 06'02" / 06'18" / 06'24" / 06'12" / 06'21" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'18" (+00'56") | 1000 / 13000 |
| 14 | | 06'23" (+01'01") | 1000 / 14000 |
| 15 | | 06'12" (+00'50") | 1000 / 15000 |
| 16 | | 06'21" (+00'59") | 1000 / 16000 |
| 17 | | 06'27" (+01'05") | 52 / 16052 |
1月累積里程 : 81.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'38" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'53" | 00:27'58" |
| 6 | 05'55" | 00:33'53" |
| 7 | 05'49" | 00:39'42" |
| 8 | 05'52" | 00:45'34" |
| 9 | 05'54" | 00:51'28" |
| 10 | 09'31" | 01:00'59" |
| 11 | 06'00" | 01:06'59" |
| 12 | 06'02" | 01:13'01" |
| 13 | 06'18" | 01:19'19" |
| 14 | 06'24" | 01:25'43" |
| 15 | 06'12" | 01:31'55" |
| 16 | 06'21" | 01:38'16" |
| 16.1 | 06'39" | 01:38'37" |
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