15.1 km | 01:38:46 | 06:32/km日期: 2015-02-01 15:00 - 地點: 菜園 - 天氣: 陰 - 卡路里: 1292 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'09" / 06'25" / 06'39" / 06'38" / 06'34" / 06'45" / 06'47" / 06'08" / 06'49" / 06'40" / 06'47" / 06'29" / 06'47" / 06'52" / 05'22" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'56") | 1003 / 1003 |
2 | | 06'25" (+01'14") | 1003 / 2007 |
3 | | 06'39" (+01'28") | 1009 / 3017 |
4 | | 06'36" (+01'25") | 1000 / 4017 |
5 | | 06'35" (+01'24") | 1002 / 5019 |
6 | | 06'45" (+01'34") | 1002 / 6021 |
7 | | 06'43" (+01'32") | 1005 / 7027 |
8 | | 06'10" (+00'59") | 1012 / 8039 |
9 | | 06'50" (+01'39") | 994 / 9034 |
10 | | 06'39" (+01'28") | 1007 / 10041 |
11 | | 06'46" (+01'35") | 1004 / 11046 |
12 | | 06'27" (+01'16") | 999 / 12045 |
13 | | 06'48" (+01'37") | 1006 / 13052 |
14 | | 06'55" (+01'44") | 1008 / 14060 |
15 | | 05'11" | 1001 / 15062 |
16 | | 05'41" (+00'30") | 111 / 15173 |
2月累積里程 :
100.69 km ASICS TJR270-2390 累積 :
823.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'25" | 00:12'34" |
3 | 06'39" | 00:19'13" |
4 | 06'38" | 00:25'51" |
5 | 06'34" | 00:32'25" |
6 | 06'45" | 00:39'10" |
7 | 06'47" | 00:45'57" |
8 | 06'08" | 00:52'05" |
9 | 06'49" | 00:58'54" |
10 | 06'40" | 01:05'34" |
11 | 06'47" | 01:12'21" |
12 | 06'29" | 01:18'50" |
13 | 06'47" | 01:25'37" |
14 | 06'52" | 01:32'29" |
15 | 05'22" | 01:37'51" |
15.1 | 08'59" | 01:38'46" |