| 恭喜完成了第 20 馬 全馬 | 03:45:22 | 05:20/km | 第20馬官方成績 | 日期 | 2015-01-18 | 成績 | 03:45:22 | 總名次 | 183 / - | 分組名次 | 66 / - | 平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+01'06") | 00:47'24" | | 00:23'09" | | 00:24'31" (+01'22") | 00:49'03" (+01'39") | | 00:24'32" (+01'23") | | 00:25'07" (+01'58") | 00:51'08" (+03'44") | | 00:26'01" (+02'52") | | 00:31'16" (+08'07") | 01:02'47" (+15'23") | | 00:31'31" (+08'22") | |
日期: 2015-01-18 07:01 - 總爬升: 253 m - 平均心率: 126 - 卡路里: 3642 Cal - 溫度: 10°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'57") | 1005 / 1005 | 2 | | 04'46" (+00'14") | 1005 / 2011 | 3 | | 04'39" (+00'07") | 1007 / 3018 | 4 | | 04'44" (+00'12") | 1010 / 4029 | 5 | | 04'32" | 1007 / 5037 |
6 | | 04'35" (+00'03") | 1007 / 6044 | 7 | | 04'35" (+00'03") | 1013 / 7057 | 8 | | 04'44" (+00'12") | 990 / 8048 | 9 | | 04'42" (+00'10") | 1015 / 9063 | 10 | | 04'32" | 999 / 10062 | 11 | | 04'41" (+00'09") | 1012 / 11075 | 12 | | 04'48" (+00'16") | 996 / 12071 | 13 | | 05'02" (+00'30") | 1012 / 13083 | 14 | | 05'00" (+00'28") | 991 / 14075 | 15 | | 04'59" (+00'27") | 1006 / 15081 | 16 | | 04'54" (+00'22") | 997 / 16079 | 17 | | 04'43" (+00'11") | 1000 / 17080 | 18 | | 05'10" (+00'38") | 1011 / 18092 | 19 | | 04'54" (+00'22") | 996 / 19088 | 20 | | 04'48" (+00'16") | 1010 / 20099 | 21 | | 04'50" (+00'18") | 1002 / 21101 | 22 | | 04'50" (+00'18") | 1000 / 22102 | 23 | | 05'09" (+00'37") | 994 / 23096 | 24 | | 05'09" (+00'37") | 1011 / 24108 | 25 | | 05'07" (+00'35") | 1010 / 25119 | 26 | | 05'18" (+00'46") | 1009 / 26128 | 27 | | 04'44" (+00'12") | 1000 / 27129 | 28 | | 05'27" (+00'55") | 999 / 28128 | 29 | | 05'18" (+00'46") | 1006 / 29135 | 30 | | 05'15" (+00'43") | 1017 / 30152 | 31 | | 05'49" (+01'17") | 994 / 31147 | 32 | | 05'38" (+01'06") | 1001 / 32148 | 33 | | 07'06" (+02'34") | 1013 / 33161 | 34 | | 06'33" (+02'01") | 1003 / 34165 | 35 | | 06'00" (+01'28") | 1008 / 35173 | 36 | | 06'13" (+01'41") | 1004 / 36177 | 37 | | 05'47" (+01'15") | 995 / 37173 | 38 | | 07'36" (+03'04") | 999 / 38172 | 39 | | 05'38" (+01'06") | 1006 / 39179 | 40 | | 06'27" (+01'55") | 1006 / 40185 | 41 | | 05'44" (+01'12") | 1001 / 41186 | 42 | | 06'04" (+01'32") | 995 / 42182 | 43 | | 05'40" (+01'08") | 469 / 42652 |
賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 94.35 km ASICS TJR270-2390 累積 : 823.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 04'46" | 00:10'17" | 3 | 04'39" | 00:14'56" | 4 | 04'44" | 00:19'40" | 5 | 04'35" | 00:24'15" | 6 | 04'34" | 00:28'49" | 7 | 04'34" | 00:33'23" | 8 | 04'47" | 00:38'10" | 9 | 04'39" | 00:42'49" | 10 | 04'35" | 00:47'24" | 11 | 04'40" | 00:52'04" | 12 | 04'49" | 00:56'53" | 13 | 05'00" | 01:01'53" | 14 | 05'03" | 01:06'56" | 15 | 04'59" | 01:11'55" | 16 | 04'54" | 01:16'49" | 17 | 04'44" | 01:21'33" | 18 | 05'10" | 01:26'43" | 19 | 04'54" | 01:31'37" | 20 | 04'50" | 01:36'27" | 21 | 04'49" | 01:41'16" | 22 | 04'51" | 01:46'07" | 23 | 04'59" | 01:51'06" | 24 | 05'17" | 01:56'23" | 25 | 05'11" | 02:01'34" | 26 | 05'20" | 02:06'54" | 27 | 04'44" | 02:11'38" | 28 | 05'24" | 02:17'02" | 29 | 05'20" | 02:22'22" | 30 | 05'13" | 02:27'35" | 31 | 05'50" | 02:33'25" | 32 | 05'27" | 02:38'52" | 33 | 06'45" | 02:45'37" | 34 | 07'04" | 02:52'41" | 35 | 06'10" | 02:58'51" | 36 | 06'05" | 03:04'56" | 37 | 05'47" | 03:10'43" | 38 | 07'34" | 03:18'17" | 39 | 05'47" | 03:24'04" | 40 | 06'18" | 03:30'22" | 41 | 05'58" | 03:36'20" | 42 | 05'57" | 03:42'17" | 42.5 | 08'06" | 03:45'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|