謝KK 2015/02/01 訓練日誌

謝KK 南投
ID 10635

103 位追隨者

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謝KK

全馬 | 03:43:25 | 05:17/km | 第15馬

2015北馬雙溪櫻花馬拉松

官方成績
日期	2015-02-01
成績	03:43:25
總名次	100 / -
分組名次	38 / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'47")

00:29'47" (+07'27")

00:59'27" (+11'52")

10 km

(00:59'27")

00:29'40" (+07'20")

15 km

(01:23'53")

00:24'26" (+02'06")

00:52'18" (+04'43")

20 km

(01:51'45")

00:27'52" (+05'32")

25 km

(02:16'13")

00:24'28" (+02'08")

00:47'35"

30 km

(02:39'20")

00:23'07" (+00'47")

35 km

(03:07'23")

00:28'03" (+05'43")

00:50'23" (+02'48")

40 km

(03:29'43")

00:22'20"

Finish

(03:43:25)

日期: 2015-02-01 08:30 - 總爬升: 908 m - 卡路里: 2437 Cal - 總步數: 41452 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'14"

(05'14")

05'13" (+01'05")

1003 / 1003

194 / 98

05'07"

(10'21")

05'07" (+00'59")

998 / 2001

189 / 103

06'09"

(16'30")

06'09" (+02'01")

1000 / 3001

182 / 89

06'33"

(23'03")

06'33" (+02'25")

999 / 4000

175 / 86

06'44"

(29'47")

06'43" (+02'35")

1001 / 5001

179 / 82

展開計圈分析

05'36"

(35'23")

05'36" (+01'28")

998 / 6000

185 / 96

06'11"

(41'34")

06'10" (+02'02")

1000 / 7001

180 / 89

06'34"

(48'08")

06'33" (+02'25")

1001 / 8002

183 / 83

05'40"

(53'48")

05'39" (+01'31")

1002 / 9004

188 / 94

05'39"

(59'27")

05'40" (+01'32")

995 / 10000

173 / 101

04'43"

(01:04'10")

04'41" (+00'33")

1005 / 11006

194 / 109

05'05"

(01:09'15")

05'06" (+00'58")

995 / 12001

190 / 103

05'03"

(01:14'18")

05'03" (+00'55")

997 / 12999

185 / 106

04'53"

(01:19'11")

04'50" (+00'42")

1009 / 14009

193 / 106

04'46"

(01:23'57")

04'48" (+00'40")

990 / 14999

192 / 108

05'45"

(01:29'42")

05'42" (+01'34")

1007 / 16006

187 / 93

05'23"

(01:35'05")

05'23" (+01'15")

998 / 17005

182 / 101

05'35"

(01:40'40")

05'34" (+01'26")

1002 / 18007

188 / 95

05'18"

(01:45'58")

05'19" (+01'11")

993 / 19001

189 / 98

05'50"

(01:51'48")

05'48" (+01'40")

1003 / 20004

173 / 99

05'10"

(01:56'58")

05'10" (+01'02")

997 / 21001

194 / 99

04'47"

(02:01'45")

04'47" (+00'39")

997 / 21999

196 / 106

05'08"

(02:06'53")

05'04" (+00'56")

1012 / 23011

192 / 102

04'34"

(02:11'27")

04'34" (+00'26")

997 / 24009

198 / 110

04'53"

(02:16'20")

04'53" (+00'45")

996 / 25005

185 / 109

04'40"

(02:21'00")

04'40" (+00'32")

997 / 26003

195 / 109

04'24"

(02:25'24")

04'25" (+00'17")

995 / 26998

196 / 115

04'55"

(02:30'19")

04'52" (+00'44")

1010 / 28008

188 / 108

04'14"

(02:34'33")

04'14" (+00'06")

998 / 29006

197 / 119

04'56"

(02:39'29")

04'56" (+00'48")

999 / 30006

191 / 105

04'57"

(02:44'26")

04'56" (+00'48")

1000 / 31006

190 / 106

06'38"

(02:51'04")

06'41" (+02'33")

992 / 31998

116 / 127

05'05"

(02:56'09")

05'02" (+00'54")

1007 / 33006

192 / 103

05'35"

(03:01'44")

05'36" (+01'28")

996 / 34003

185 / 96

05'48"

(03:07'32")

05'47" (+01'39")

1002 / 35005

141 / 122

04'36"

(03:12'08")

04'36" (+00'28")

996 / 36002

197 / 109

04'25"

(03:16'33")

04'24" (+00'16")

1003 / 37005

196 / 115

04'24"

(03:20'57")

04'23" (+00'15")

1001 / 38007

196 / 115

04'46"

(03:25'43")

04'46" (+00'38")

997 / 39004

193 / 108

04'09"

(03:29'52")

04'08"

1002 / 40006

197 / 122

04'11"

(03:34'03")

04'12" (+00'04")

995 / 41002

198 / 119

04'24"

(03:38'27")

04'23" (+00'15")

1003 / 42005

194 / 117

04'58"

(03:43'25")

05'04" (+00'56")

977 / 42983

182 / 107

2月累積里程 : 262.12 km

Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 : 898.0 km

MW Watch 上傳 | 9 years ago

阮小白, 畯（準仔）和其他 9 人說推

留言

阮小白後半馬比前半馬更快...厲害咧!!

2015-02-04 18:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	05'07"	00:10'21"
3	06'09"	00:16'30"
4	06'33"	00:23'03"
5	06'44"	00:29'47"
6	05'36"	00:35'23"
7	06'11"	00:41'34"
8	06'34"	00:48'08"
9	05'36"	00:53'44"
10	05'43"	00:59'27"
11	04'40"	01:04'07"
12	05'05"	01:09'12"
13	05'03"	01:14'15"
14	04'52"	01:19'07"
15	04'46"	01:23'53"
16	05'43"	01:29'36"
17	05'25"	01:35'01"
18	05'35"	01:40'36"
19	05'18"	01:45'54"
20	05'51"	01:51'45"
21	05'09"	01:56'54"
22	04'48"	02:01'42"
23	05'05"	02:06'47"
24	04'34"	02:11'21"
25	04'52"	02:16'13"
26	04'41"	02:20'54"
27	04'24"	02:25'18"
28	04'53"	02:30'11"
29	04'16"	02:34'27"
30	04'53"	02:39'20"
31	04'58"	02:44'18"
32	06'38"	02:50'56"
33	05'02"	02:55'58"
34	05'36"	03:01'34"
35	05'49"	03:07'23"
36	04'35"	03:11'58"
37	04'26"	03:16'24"
38	04'24"	03:20'48"
39	04'46"	03:25'34"
40	04'09"	03:29'43"
41	04'10"	03:33'53"
42	04'17"	03:38'10"
43	05'05"	03:43'15"
43.0	-11'-39"	03:43'25"