|  全馬 | 04:12:12 | 05:58/km | 第4馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 04:12:12 | | 總名次 | 314 / 3737 | | 分組名次 | 120 / 1195 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+05'09") | 01:01'07" (+05'38") | | 00:30'24" (+04'50") | | 00:25'34" | 00:55'29" | | 00:29'55" (+04'21") | | 00:27'45" (+02'11") | 00:56'28" (+00'59") | | 00:28'43" (+03'09") | | 00:34'50" (+09'16") | 01:02'46" (+07'17") | | 00:27'56" (+02'22") | |
日期: 2015-02-01 08:30 - 總爬升: 923 m - 地點: 雙溪高中 - 天氣: 雨天 - 平均心率: 78 - 卡路里: 3427 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'39") | 1013 / 1013 | | 2 | | 05'22" (+00'35") | 1005 / 2019 | | 3 | | 06'20" (+01'33") | 1013 / 3032 | | 4 | | 06'42" (+01'55") | 1013 / 4045 | | 5 | | 06'52" (+02'05") | 1010 / 5055 |
| 6 | | 05'40" (+00'53") | 1012 / 6068 | | 7 | | 06'05" (+01'18") | 1014 / 7082 | | 8 | | 06'39" (+01'52") | 1003 / 8086 | | 9 | | 05'36" (+00'49") | 1014 / 9100 | | 10 | | 06'09" (+01'22") | 1016 / 10117 | | 11 | | 04'47" | 1012 / 11129 | | 12 | | 05'16" (+00'29") | 1004 / 12133 | | 13 | | 05'31" (+00'44") | 999 / 13133 | | 14 | | 05'05" (+00'18") | 1013 / 14147 | | 15 | | 05'02" (+00'15") | 1012 / 15159 | | 16 | | 06'17" (+01'30") | 1008 / 16168 | | 17 | | 06'09" (+01'22") | 1009 / 17178 | | 18 | | 05'55" (+01'08") | 1012 / 18190 | | 19 | | 05'31" (+00'44") | 1007 / 19198 | | 20 | | 05'48" (+01'01") | 1011 / 20209 | | 21 | | 05'51" (+01'04") | 1002 / 21211 | | 22 | | 05'02" (+00'15") | 1014 / 22226 | | 23 | | 05'46" (+00'59") | 1008 / 23234 | | 24 | | 05'10" (+00'23") | 1006 / 24240 | | 25 | | 06'08" (+01'21") | 1017 / 25258 | | 26 | | 05'14" (+00'27") | 1007 / 26265 | | 27 | | 04'49" (+00'02") | 1016 / 27281 | | 28 | | 06'47" (+02'00") | 1007 / 28289 | | 29 | | 05'10" (+00'23") | 1011 / 29300 | | 30 | | 06'35" (+01'48") | 1006 / 30306 | | 31 | | 05'57" (+01'10") | 1009 / 31316 | | 32 | | 08'06" (+03'19") | 1011 / 32327 | | 33 | | 05'42" (+00'55") | 1008 / 33335 | | 34 | | 07'08" (+02'21") | 1008 / 34344 | | 35 | | 07'34" (+02'47") | 1013 / 35357 | | 36 | | 05'32" (+00'45") | 1016 / 36373 | | 37 | | 05'29" (+00'42") | 997 / 37371 | | 38 | | 06'00" (+01'13") | 1015 / 38386 | | 39 | | 05'42" (+00'55") | 1014 / 39401 | | 40 | | 05'15" (+00'28") | 1004 / 40406 | | 41 | | 05'25" (+00'38") | 1010 / 41416 | | 42 | | 05'00" (+00'13") | 1017 / 42434 |
 新北市CB  堅持很難，放棄更難。
為了挑戰這場山馬，有名的"雙膝硬化馬"，
1月練太勤而傷了腳，賽前已停跑1週。
但怎麼一休息就感冒了，這是什麼狀況?
清晨出門前，老婆一再叮嚀：不要勉強。
其實我比較擔憂的是...會落馬
櫻花開了，補給超讚。
下雨天又濕又冷，山上又起了霧，
但仍阻擋不了大家跑馬的熱血，
為了不要撲街，小心的踩穩每一步。
山上櫻花開了，可惜下雨沒拿手機跑，
補給站每隔3k就有，東西豐盛不缺乏，
我還看到有高梁酒ㄟ @@ 有人喝嗎？
眼框泛紅完賽，啟動企鵝走路模式。
跑到32K腿快抽筋，真的好想棄賽。
最後紅著眼框開進終點，太感動了！
廢話一堆，終究難逃變成企鵝走路，
雙膝真的硬化了XD 賽前宣言: 挑戰雙膝硬化馬(第4馬), 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 251.45 km  NIKE TRAINING (Sky Blue) 累積 : 752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'22" | 00:10'49" | | 3 | 06'18" | 00:17'07" | | 4 | 06'45" | 00:23'52" | | 5 | 06'51" | 00:30'43" | | 6 | 05'41" | 00:36'24" | | 7 | 06'08" | 00:42'32" | | 8 | 06'43" | 00:49'15" | | 9 | 05'31" | 00:54'46" | | 10 | 06'21" | 01:01'07" | | 11 | 04'46" | 01:05'53" | | 12 | 05'17" | 01:11'10" | | 13 | 05'30" | 01:16'40" | | 14 | 04'55" | 01:21'35" | | 15 | 05'06" | 01:26'41" | | 16 | 06'20" | 01:33'01" | | 17 | 06'07" | 01:39'08" | | 18 | 05'57" | 01:45'05" | | 19 | 05'35" | 01:50'40" | | 20 | 05'56" | 01:56'36" | | 21 | 05'35" | 02:02'11" | | 22 | 05'12" | 02:07'23" | | 23 | 05'58" | 02:13'21" | | 24 | 04'45" | 02:18'06" | | 25 | 06'15" | 02:24'21" | | 26 | 05'26" | 02:29'47" | | 27 | 04'54" | 02:34'41" | | 28 | 05'26" | 02:40'07" | | 29 | 06'21" | 02:46'28" | | 30 | 06'36" | 02:53'04" | | 31 | 05'52" | 02:58'56" | | 32 | 08'04" | 03:07'00" | | 33 | 05'49" | 03:12'49" | | 34 | 05'50" | 03:18'39" | | 35 | 09'15" | 03:27'54" | | 36 | 05'01" | 03:32'55" | | 37 | 05'28" | 03:38'23" | | 38 | 06'16" | 03:44'39" | | 39 | 05'49" | 03:50'28" | | 40 | 05'22" | 03:55'50" | | 41 | 05'06" | 04:00'56" | | 42 | 05'17" | 04:06'13" | | 43 | 04'44" | 04:10'57" | | 43.3 | 03'43" | 04:12'14" |
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