全馬 | 03:45:35 | 05:20/km | 第48馬官方成績 |
日期 | 2015-02-01 |
成績 | 03:45:35 |
總名次 | 112 / - |
分組名次 | - / - |
平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" (+06'15") | 00:57'14" (+06'23") |
| 00:28'24" (+05'49") |
| 00:24'06" (+01'31") | 00:51'37" (+00'46") |
| 00:27'31" (+04'56") |
| 00:26'38" (+04'03") | 00:52'10" (+01'19") |
| 00:25'32" (+02'57") |
| 00:28'16" (+05'41") | 00:50'51" |
| 00:22'35" |
|
日期: 2015-02-01 08:30 - 總爬升: 883 m - 平均心率: 54 - 卡路里: 3286 Cal - 溫度: 14°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 42915 / 42915 |
第一次山路馬全程都用跑的,這場有很認真跑哦,狀況不錯沒什麼酸痛,只有右腳底因小石頭跑進去沒處理有一個水泡外,其他都ok。第一次山路馬破4。
賽前宣言: 2014南橫受傷這場棄賽,今年再來每次都跑得很爛。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.22 km ASICS tarther 累積 :
1064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'50" | 00:10'14" |
3 | 05'52" | 00:16'06" |
4 | 06'19" | 00:22'25" |
5 | 06'25" | 00:28'50" |
6 | 05'34" | 00:34'24" |
7 | 05'49" | 00:40'13" |
8 | 06'13" | 00:46'26" |
9 | 05'30" | 00:51'56" |
10 | 05'18" | 00:57'14" |
11 | 04'37" | 01:01'51" |
12 | 04'57" | 01:06'48" |
13 | 04'41" | 01:11'29" |
14 | 04'58" | 01:16'27" |
15 | 04'53" | 01:21'20" |
16 | 05'47" | 01:27'07" |
17 | 05'39" | 01:32'46" |
18 | 05'23" | 01:38'09" |
19 | 05'13" | 01:43'22" |
20 | 05'29" | 01:48'51" |
21 | 05'41" | 01:54'32" |
22 | 05'19" | 01:59'51" |
23 | 05'33" | 02:05'24" |
24 | 04'49" | 02:10'13" |
25 | 05'16" | 02:15'29" |
26 | 05'13" | 02:20'42" |
27 | 05'00" | 02:25'42" |
28 | 05'42" | 02:31'24" |
29 | 04'25" | 02:35'49" |
30 | 05'12" | 02:41'01" |
31 | 05'01" | 02:46'02" |
32 | 06'06" | 02:52'08" |
33 | 05'14" | 02:57'22" |
34 | 05'27" | 03:02'49" |
35 | 06'28" | 03:09'17" |
36 | 04'42" | 03:13'59" |
37 | 04'23" | 03:18'22" |
38 | 04'20" | 03:22'42" |
39 | 05'03" | 03:27'45" |
40 | 04'07" | 03:31'52" |
41 | 04'17" | 03:36'09" |
42 | 04'13" | 03:40'22" |
43 | 04'33" | 03:44'55" |
43.1 | 04'46" | 03:45'24" |