 全馬 | 03:34:29 | 05:04/km | 第12馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 03:34:29 | | 總名次 | 60 / 3737 | | 分組名次 | 22 / 1195 | | 平均速度 | 05:04/km |
kjs666  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+05'07") | 00:53'56" (+06'35") | | 00:26'29" (+04'09") | | 00:22'20" | 00:47'21" | | 00:25'01" (+02'41") | | 00:24'51" (+02'31") | 00:48'05" (+00'44") | | 00:23'14" (+00'54") | | 00:27'45" (+05'25") | 00:51'00" (+03'39") | | 00:23'15" (+00'55") | |
日期: 2015-02-01 08:30 - 總爬升: 887 m - 地點: 新北市雙溪區 - 天氣: 雨 - 卡路里: 2598 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'41") | 1003 / 1003 | | 2 | | 04'41" (+00'35") | 998 / 2001 | | 3 | | 05'47" (+01'41") | 1002 / 3004 | | 4 | | 05'59" (+01'53") | 1003 / 4008 | | 5 | | 06'13" (+02'07") | 995 / 5004 |
| 6 | | 05'15" (+01'09") | 1000 / 6004 | | 7 | | 05'24" (+01'18") | 1004 / 7009 | | 8 | | 05'47" (+01'41") | 995 / 8004 | | 9 | | 05'07" (+01'01") | 996 / 9001 | | 10 | | 04'53" (+00'47") | 1008 / 10009 | | 11 | | 04'21" (+00'15") | 994 / 11004 | | 12 | | 04'35" (+00'29") | 1001 / 12005 | | 13 | | 04'28" (+00'22") | 1004 / 13009 | | 14 | | 04'30" (+00'24") | 993 / 14003 | | 15 | | 04'24" (+00'18") | 1006 / 15009 | | 16 | | 05'17" (+01'11") | 1005 / 16015 | | 17 | | 04'52" (+00'46") | 990 / 17005 | | 18 | | 05'09" (+01'03") | 1000 / 18006 | | 19 | | 04'52" (+00'46") | 1000 / 19007 | | 20 | | 04'48" (+00'42") | 994 / 20001 | | 21 | | 05'17" (+01'11") | 1000 / 21001 | | 22 | | 04'39" (+00'33") | 1004 / 22006 | | 23 | | 05'08" (+01'02") | 1004 / 23010 | | 24 | | 04'43" (+00'37") | 990 / 24001 | | 25 | | 05'03" (+00'57") | 1003 / 25004 | | 26 | | 04'44" (+00'38") | 1008 / 26012 | | 27 | | 04'29" (+00'23") | 996 / 27009 | | 28 | | 04'52" (+00'46") | 1002 / 28011 | | 29 | | 04'06" | 994 / 29006 | | 30 | | 05'02" (+00'56") | 994 / 30000 | | 31 | | 05'10" (+01'04") | 1004 / 31005 | | 32 | | 05'58" (+01'52") | 1000 / 32005 | | 33 | | 05'14" (+01'08") | 993 / 32998 | | 34 | | 05'49" (+01'43") | 1002 / 34001 | | 35 | | 05'35" (+01'29") | 997 / 34999 | | 36 | | 04'55" (+00'49") | 1002 / 36002 | | 37 | | 04'25" (+00'19") | 1003 / 37005 | | 38 | | 04'42" (+00'36") | 998 / 38003 | | 39 | | 05'00" (+00'54") | 1002 / 39006 | | 40 | | 04'11" (+00'05") | 994 / 40001 | | 41 | | 04'14" (+00'08") | 1002 / 41003 | | 42 | | 04'09" (+00'03") | 999 / 42002 | | 43 | | 04'43" (+00'37") | 1005 / 43007 |
 新北市kjs666  今晨搭火車出雙溪車站，雨勢突然變大，心理頓時涼了ㄧ半！開跑前20分鐘，到起跑線好穿小飛俠雨衣暫時保暖，起跑後老天保佑，沒雨了，跑2K後把雨衣脫了，到第一水站後交給志工，就慢慢開始今天的山路之旅；前半馬狀況不錯，上坡也跑的不會吃力，折返後體力與肌耐力雖然有些下滑，但都還挺的住，35K後的連續下坡，沒有盡力衝刺，只求順順的跑，也沒有抽筋的現象，進終點目測為334，雖沒進分組排名（我們這組怪獸太多）也很高興比預期目標359還提早完成，可能最近有跑山路練習，使肌耐力有進步，讓這次山路馬跑的順利。
休息ㄧ下，準備月中的嘉年華12小時接力，下個月就挑戰自我首度三週連馬，加油！ 賽前宣言: 山路到是沒在怕的 只要當天不下雨就好! 賽後評分: 感謝所有工作人員，在這濕冷的天氣中，給跑友帶來溫暖的動力，感恩 給 5 星  2月累積里程 : 241.78 km  Saucony virrata 累積 : 2628.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'41" | 00:09'30" | | 3 | 05'44" | 00:15'14" | | 4 | 06'01" | 00:21'15" | | 5 | 06'12" | 00:27'27" | | 6 | 05'16" | 00:32'43" | | 7 | 05'25" | 00:38'08" | | 8 | 05'48" | 00:43'56" | | 9 | 05'05" | 00:49'01" | | 10 | 04'55" | 00:53'56" | | 11 | 04'21" | 00:58'17" | | 12 | 04'34" | 01:02'51" | | 13 | 04'30" | 01:07'21" | | 14 | 04'30" | 01:11'51" | | 15 | 04'25" | 01:16'16" | | 16 | 05'18" | 01:21'34" | | 17 | 04'52" | 01:26'26" | | 18 | 05'10" | 01:31'36" | | 19 | 04'51" | 01:36'27" | | 20 | 04'50" | 01:41'17" | | 21 | 05'19" | 01:46'36" | | 22 | 04'38" | 01:51'14" | | 23 | 05'10" | 01:56'24" | | 24 | 04'40" | 02:01'04" | | 25 | 05'04" | 02:06'08" | | 26 | 04'45" | 02:10'53" | | 27 | 04'30" | 02:15'23" | | 28 | 04'49" | 02:20'12" | | 29 | 04'09" | 02:24'21" | | 30 | 05'01" | 02:29'22" | | 31 | 05'13" | 02:34'35" | | 32 | 05'51" | 02:40'26" | | 33 | 05'15" | 02:45'41" | | 34 | 05'42" | 02:51'23" | | 35 | 05'44" | 02:57'07" | | 36 | 04'52" | 03:01'59" | | 37 | 04'28" | 03:06'27" | | 38 | 04'44" | 03:11'11" | | 39 | 04'58" | 03:16'09" | | 40 | 04'13" | 03:20'22" | | 41 | 04'14" | 03:24'36" | | 42 | 04'08" | 03:28'44" | | 43 | 04'44" | 03:33'28" | | 43.1 | 11'10" | 03:34'29" |
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