11.2 km | 01:19:55 | 07:06/km日期: 2013-04-16 06:26 - 天氣: 晴 - 卡路里: 556 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'57" / 07'05" / 06'50" / 07'10" / 06'56" / 06'59" / 06'45" / 06'30" / 06'25" / 06'30" / 08'46" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'38") | 1007 / 1007 |
| 2 | | 07'02" (+00'43") | 1004 / 2012 |
| 3 | | 06'56" (+00'37") | 1028 / 3041 |
| 4 | | 07'05" (+00'46") | 997 / 4039 |
| 5 | | 06'55" (+00'36") | 1005 / 5044 |
| 6 | | 06'58" (+00'39") | 1004 / 6048 |
| 7 | | 06'51" (+00'32") | 1031 / 7080 |
| 8 | | 06'19" | 982 / 8062 |
| 9 | | 06'25" (+00'06") | 1008 / 9071 |
| 10 | | 06'39" (+00'20") | 1006 / 10077 |
| 11 | | 08'49" (+02'30") | 1009 / 11087 |
4月累積里程 :
767.20 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'05" | 00:15'02" |
| 3 | 06'50" | 00:21'52" |
| 4 | 07'10" | 00:29'02" |
| 5 | 06'56" | 00:35'58" |
| 6 | 06'59" | 00:42'57" |
| 7 | 06'45" | 00:49'42" |
| 8 | 06'30" | 00:56'12" |
| 9 | 06'25" | 01:02'37" |
| 10 | 06'30" | 01:09'07" |
| 11 | 08'46" | 01:17'53" |
| 11.2 | 08'50" | 01:19'55" |
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