|  全馬 | 04:40:40 | 06:39/km | 第18馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:40:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+01'11") | 00:51'33" (+00'11") | | 00:25'11" | | 00:25'11" | 00:51'22" | | 00:26'11" (+01'00") | | 00:27'33" (+02'22") | 00:58'01" (+06'39") | | 00:30'28" (+05'17") | | 00:37'53" (+12'42") | 01:24'52" (+33'30") | | 00:46'59" (+21'48") | |
日期: 2021-03-28 06:21 - 總爬升: 115 m - 平均心率: 162 - 卡路里: 3154 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'47") | 1000 / 1000 | | 2 | | 05'18" (+00'27") | 1000 / 2000 | | 3 | | 05'20" (+00'29") | 1000 / 3000 | | 4 | | 05'06" (+00'15") | 1000 / 4000 | | 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 | | 7 | | 05'13" (+00'22") | 1000 / 7000 | | 8 | | 05'00" (+00'09") | 1000 / 8000 | | 9 | | 04'52" (+00'01") | 1000 / 9000 | | 10 | | 04'51" | 314 / 9314 | | 11 | | 05'02" (+00'11") | 1000 / 10314 | | 12 | | 05'00" (+00'09") | 1000 / 11314 | | 13 | | 04'59" (+00'08") | 1000 / 12314 | | 14 | | 05'03" (+00'12") | 1000 / 13314 | | 15 | | 05'06" (+00'15") | 1000 / 14314 | | 16 | | 05'05" (+00'14") | 1000 / 15314 | | 17 | | 05'00" (+00'09") | 1000 / 16314 | | 18 | | 05'13" (+00'22") | 1000 / 17314 | | 19 | | 05'19" (+00'28") | 1000 / 18314 | | 20 | | 05'10" (+00'19") | 1000 / 19314 | | 21 | | 05'33" (+00'42") | 1000 / 20314 | | 22 | | 05'32" (+00'41") | 1000 / 21314 | | 23 | | 05'20" (+00'29") | 1000 / 22314 | | 24 | | 05'26" (+00'35") | 1000 / 23314 | | 25 | | 05'42" (+00'51") | 1000 / 24314 | | 26 | | 05'39" (+00'48") | 1000 / 25314 | | 27 | | 05'51" (+01'00") | 1000 / 26314 | | 28 | | 06'00" (+01'09") | 1000 / 27314 | | 29 | | 06'06" (+01'15") | 1000 / 28314 | | 30 | | 06'01" (+01'10") | 1000 / 29314 | | 31 | | 06'34" (+01'43") | 1000 / 30314 | | 32 | | 07'15" (+02'24") | 1000 / 31314 | | 33 | | 06'58" (+02'07") | 1000 / 32314 | | 34 | | 07'54" (+03'03") | 1000 / 33314 | | 35 | | 08'43" (+03'52") | 1000 / 34314 | | 36 | | 08'01" (+03'10") | 1000 / 35314 | | 37 | | 07'16" (+02'25") | 1000 / 36314 | | 38 | | 09'47" (+04'56") | 1000 / 37314 | | 39 | | 08'34" (+03'43") | 1000 / 38314 | | 40 | | 11'08" (+06'17") | 1000 / 39314 | | 41 | | 13'05" (+08'14") | 1000 / 40314 | | 42 | | 13'21" (+08'30") | 1000 / 41314 | | 43 | | 14'14" (+09'23") | 1000 / 42314 |
長距離訓練不足，最後5K幾乎都用走的，感覺是馬拉松生崖中，最痛苦的一次，要再加油 賽後評分: 補給只有運動飲料和水和餅乾，很差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 280.40 km  母子鱷魚 跟上來白2 累積 : 1034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'18" | 00:10'57" | | 3 | 05'20" | 00:16'17" | | 4 | 05'07" | 00:21'24" | | 5 | 04'58" | 00:26'22" | | 6 | 04'59" | 00:31'21" | | 7 | 05'13" | 00:36'34" | | 8 | 05'01" | 00:41'35" | | 9 | 04'53" | 00:46'28" | | 10 | 05'05" | 00:51'33" | | 11 | 04'59" | 00:56'32" | | 12 | 04'54" | 01:01'26" | | 13 | 05'12" | 01:06'38" | | 14 | 04'57" | 01:11'35" | | 15 | 05'09" | 01:16'44" | | 16 | 05'00" | 01:21'44" | | 17 | 05'09" | 01:26'53" | | 18 | 05'21" | 01:32'14" | | 19 | 05'07" | 01:37'21" | | 20 | 05'34" | 01:42'55" | | 21 | 05'25" | 01:48'20" | | 22 | 05'26" | 01:53'46" | | 23 | 05'31" | 01:59'17" | | 24 | 05'37" | 02:04'54" | | 25 | 05'34" | 02:10'28" | | 26 | 05'53" | 02:16'21" | | 27 | 05'55" | 02:22'16" | | 28 | 06'08" | 02:28'24" | | 29 | 06'02" | 02:34'26" | | 30 | 06'30" | 02:40'56" | | 31 | 07'14" | 02:48'10" | | 32 | 06'53" | 02:55'03" | | 33 | 07'36" | 03:02'39" | | 34 | 07'22" | 03:10'01" | | 35 | 08'48" | 03:18'49" | | 36 | 07'50" | 03:26'39" | | 37 | 09'31" | 03:36'10" | | 38 | 08'10" | 03:44'20" | | 39 | 10'41" | 03:55'01" | | 40 | 10'47" | 04:05'48" | | 41 | 14'46" | 04:20'34" | | 42 | 14'00" | 04:34'34" | | 42.5 | 12'37" | 04:40'41" |
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