| 賽前宣言: 第53馬。。。。。。。。。。加油 賽後評分: 第53馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 217.51 km  日本母子鱷魚第三代 粉紅1號 累積 : 1459.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'36" | 00:12'02" | | 3 | 05'43" | 00:17'45" | | 4 | 05'39" | 00:23'24" | | 5 | 05'25" | 00:28'49" | | 6 | 05'34" | 00:34'23" | | 7 | 05'40" | 00:40'03" | | 8 | 05'47" | 00:45'50" | | 9 | 05'53" | 00:51'43" | | 10 | 06'24" | 00:58'07" | | 11 | 05'44" | 01:03'51" | | 12 | 05'35" | 01:09'26" | | 13 | 05'36" | 01:15'02" | | 14 | 08'25" | 01:23'27" | | 15 | 07'10" | 01:30'37" | | 16 | 07'05" | 01:37'42" | | 17 | 07'03" | 01:44'45" | | 18 | 05'45" | 01:50'30" | | 19 | 05'42" | 01:56'12" | | 20 | 05'33" | 02:01'45" | | 21 | 06'49" | 02:08'34" | | 22 | 05'44" | 02:14'18" | | 23 | 05'33" | 02:19'51" | | 24 | 06'08" | 02:25'59" | | 25 | 09'18" | 02:35'17" | | 26 | 06'33" | 02:41'50" | | 27 | 06'28" | 02:48'18" | | 28 | 06'31" | 02:54'49" | | 29 | 08'29" | 03:03'18" | | 30 | 06'58" | 03:10'16" | | 31 | 07'05" | 03:17'21" | | 32 | 07'24" | 03:24'45" | | 33 | 10'27" | 03:35'12" | | 34 | 07'30" | 03:42'42" | | 35 | 08'52" | 03:51'34" | | 36 | 07'18" | 03:58'52" | | 37 | 08'35" | 04:07'27" | | 38 | 07'08" | 04:14'35" | | 39 | 09'42" | 04:24'17" | | 40 | 07'08" | 04:31'25" | | 41 | 08'00" | 04:39'25" | | 42 | 07'26" | 04:46'51" | | 42.5 | 07'18" | 04:50'32" |
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