|  恭喜破PB 全馬 | 03:46:28 | 05:22/km | 第3馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 03:46:28 | | 總名次 | 161 / 1124 | | 分組名次 | 6 / 35 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+03'28") | 00:56'26" (+04'06") | | 00:26'58" (+00'58") | | 00:26'20" (+00'20") | 00:52'20" | | 00:26'00" | | 00:26'57" (+00'57") | 00:54'52" (+02'32") | | 00:27'55" (+01'55") | | 00:29'14" (+03'14") | 00:57'22" (+05'02") | | 00:28'08" (+02'08") | |
日期: 2015-02-01 06:10 - 總爬升: 246 m - 卡路里: 2437 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'23") | 1000 / 1000 | | 2 | | 05'47" (+00'46") | 1000 / 2000 | | 3 | | 06'12" (+01'11") | 1000 / 3000 | | 4 | | 05'31" (+00'30") | 1000 / 4000 | | 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 | | 7 | | 05'44" (+00'43") | 1000 / 7000 | | 8 | | 05'07" (+00'06") | 1000 / 8000 | | 9 | | 05'13" (+00'12") | 1000 / 9000 | | 10 | | 05'18" (+00'17") | 1000 / 10000 | | 11 | | 05'22" (+00'21") | 1000 / 11000 | | 12 | | 05'08" (+00'07") | 1000 / 12000 | | 13 | | 05'29" (+00'28") | 1000 / 13000 | | 14 | | 05'18" (+00'17") | 1000 / 14000 | | 15 | | 05'01" | 1000 / 15000 | | 16 | | 05'01" | 1000 / 16000 | | 17 | | 05'14" (+00'13") | 1000 / 17000 | | 18 | | 05'15" (+00'14") | 1000 / 18000 | | 19 | | 05'15" (+00'14") | 1000 / 19000 | | 20 | | 05'12" (+00'11") | 1000 / 20000 | | 21 | | 05'29" (+00'28") | 1000 / 21000 | | 22 | | 05'27" (+00'26") | 1000 / 22000 | | 23 | | 05'04" (+00'03") | 1000 / 23000 | | 24 | | 05'47" (+00'46") | 1000 / 24000 | | 25 | | 05'08" (+00'07") | 1000 / 25000 | | 26 | | 05'18" (+00'17") | 1000 / 26000 | | 27 | | 05'13" (+00'12") | 1000 / 27000 | | 28 | | 06'45" (+01'44") | 1000 / 28000 | | 29 | | 05'16" (+00'15") | 1000 / 29000 | | 30 | | 05'20" (+00'19") | 1000 / 30000 | | 31 | | 06'22" (+01'21") | 1000 / 31000 | | 32 | | 05'24" (+00'23") | 1000 / 32000 | | 33 | | 05'22" (+00'21") | 1000 / 33000 | | 34 | | 06'36" (+01'35") | 1000 / 34000 | | 35 | | 05'28" (+00'27") | 1000 / 35000 | | 36 | | 05'23" (+00'22") | 1000 / 36000 | | 37 | | 05'39" (+00'38") | 1000 / 37000 | | 38 | | 05'48" (+00'47") | 1000 / 38000 | | 39 | | 05'56" (+00'55") | 1000 / 39000 | | 40 | | 05'21" (+00'20") | 1000 / 40000 | | 41 | | 06'31" (+01'30") | 975 / 40975 |
2/1佛光在地馬 今天佛光山是我第一次在自己家鄉跑馬 起跑時真的有夠冷的 狂上廁所 鞋帶還掉了3次 真有夠機的 一直在回想前幾天走的路線。盡然和今天都沒有相同 一開始4公里的上上下下好像就是在繞佛光山巡禮一樣 呵呵 出了 佛光山 就聽到有人在聊說 好像全馬回來紀念館時 有一段5公里的後山路 心想 喔麥嘎 不是沒有山路嗎!! 前面保留體力 先以530的速度先跑 到了高屏溪自行車道 似乎感覺他沒有止境 或許是我的腳已經疲勞了 才會感覺他沒有盡頭!! 跑著跑 終於看到斜張橋 這時已經是33k了 正是痛苦階段!! 終於跑出止境了~~煩惱的是 聽到全馬請右轉 開始5公里來回的上下坡山路 心想真是ooxx 被這5公里洗禮 真是差很大 體力已經快耗盡 拿了信物 趕快衝下山 後來遇到曾小夫超厲害的小夫而且好帥氣!! 就這樣順利的回終點 完成了人生第3馬 3:46平安完賽 破個人pb 也成功順利的破4 分組6 雖然分組只取前3 也只能飲恨 下次努力了 但能破4 我真的很開心 謝謝今天大家的陪伴 賽前宣言: 我來了 在地馬怎不能參加呢?? 哈哈 2月累積里程 : 96.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'47" | 00:12'12" | | 3 | 06'12" | 00:18'24" | | 4 | 05'32" | 00:23'56" | | 5 | 05'32" | 00:29'28" | | 6 | 05'35" | 00:35'03" | | 7 | 05'44" | 00:40'47" | | 8 | 05'07" | 00:45'54" | | 9 | 05'14" | 00:51'08" | | 10 | 05'18" | 00:56'26" | | 11 | 05'22" | 01:01'48" | | 12 | 05'08" | 01:06'56" | | 13 | 05'30" | 01:12'26" | | 14 | 05'19" | 01:17'45" | | 15 | 05'01" | 01:22'46" | | 16 | 05'02" | 01:27'48" | | 17 | 05'15" | 01:33'03" | | 18 | 05'15" | 01:38'18" | | 19 | 05'16" | 01:43'34" | | 20 | 05'12" | 01:48'46" | | 21 | 05'30" | 01:54'16" | | 22 | 05'27" | 01:59'43" | | 23 | 05'04" | 02:04'47" | | 24 | 05'48" | 02:10'35" | | 25 | 05'08" | 02:15'43" | | 26 | 05'19" | 02:21'02" | | 27 | 05'13" | 02:26'15" | | 28 | 06'45" | 02:33'00" | | 29 | 05'17" | 02:38'17" | | 30 | 05'21" | 02:43'38" | | 31 | 06'23" | 02:50'01" | | 32 | 05'24" | 02:55'25" | | 33 | 05'22" | 03:00'47" | | 34 | 06'37" | 03:07'24" | | 35 | 05'28" | 03:12'52" | | 36 | 05'23" | 03:18'15" | | 37 | 05'39" | 03:23'54" | | 38 | 05'49" | 03:29'43" | | 39 | 05'56" | 03:35'39" | | 40 | 05'21" | 03:41'00" | | 41.0 | 06'25" | 03:47'16" |
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