|  全馬 | 03:46:57 | 05:22/km | 第15馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 03:46:57 | | 總名次 | 166 / 1124 | | 分組名次 | 70 / 428 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" (+00'29") | 00:51'25" | | 00:25'28" | | 00:25'36" (+00'08") | 00:51'32" (+00'07") | | 00:25'56" (+00'28") | | 00:27'31" (+02'03") | 00:55'53" (+04'28") | | 00:28'22" (+02'54") | | 00:30'00" (+04'32") | 01:00'08" (+08'43") | | 00:30'08" (+04'40") | |
日期: 2015-02-01 06:04 - 總爬升: 263 m - 地點: 佛陀紀念館 - 天氣: 先涼後熱 - 平均心率: 43 - 卡路里: 2993 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'44") | 996 / 996 | | 2 | | 04'57" | 1014 / 2010 | | 3 | | 05'16" (+00'19") | 1000 / 3011 | | 4 | | 04'58" (+00'01") | 1024 / 4035 | | 5 | | 05'02" (+00'05") | 1003 / 5038 |
| 6 | | 05'02" (+00'05") | 1012 / 6051 | | 7 | | 05'15" (+00'18") | 1008 / 7059 | | 8 | | 04'59" (+00'02") | 1016 / 8076 | | 9 | | 05'03" (+00'06") | 1009 / 9085 | | 10 | | 05'06" (+00'09") | 1011 / 10096 | | 11 | | 05'07" (+00'10") | 1007 / 11104 | | 12 | | 05'01" (+00'04") | 1008 / 12113 | | 13 | | 05'23" (+00'26") | 1005 / 13118 | | 14 | | 05'02" (+00'05") | 1013 / 14132 | | 15 | | 05'05" (+00'08") | 1005 / 15137 | | 16 | | 05'05" (+00'08") | 1020 / 16158 | | 17 | | 05'08" (+00'11") | 1009 / 17167 | | 18 | | 05'25" (+00'28") | 1007 / 18175 | | 19 | | 05'06" (+00'09") | 1003 / 19179 | | 20 | | 05'10" (+00'13") | 1009 / 20188 | | 21 | | 05'47" (+00'50") | 1001 / 21190 | | 22 | | 05'35" (+00'38") | 1024 / 22214 | | 23 | | 05'10" (+00'13") | 1004 / 23219 | | 24 | | 05'34" (+00'37") | 1008 / 24227 | | 25 | | 05'24" (+00'27") | 1005 / 25232 | | 26 | | 05'26" (+00'29") | 999 / 26232 | | 27 | | 05'35" (+00'38") | 1013 / 27245 | | 28 | | 06'11" (+01'14") | 1014 / 28260 | | 29 | | 05'30" (+00'33") | 1018 / 29278 | | 30 | | 05'36" (+00'39") | 1002 / 30280 | | 31 | | 06'11" (+01'14") | 1018 / 31299 | | 32 | | 05'39" (+00'42") | 1007 / 32306 | | 33 | | 05'43" (+00'46") | 1011 / 33318 | | 34 | | 06'39" (+01'42") | 1009 / 34328 | | 35 | | 05'49" (+00'52") | 1018 / 35346 | | 36 | | 05'48" (+00'51") | 1008 / 36355 | | 37 | | 06'40" (+01'43") | 1001 / 37356 | | 38 | | 06'40" (+01'43") | 994 / 38351 | | 39 | | 05'32" (+00'35") | 1001 / 39353 | | 40 | | 05'44" (+00'47") | 1014 / 40367 | | 41 | | 06'15" (+01'18") | 994 / 41361 | | 42 | | 10'45" (+05'48") | 48 / 41409 |
 高雄老穗  2015第2場～阿彌陀佛！
忘了佛光"山"～既然是"山"，想當然爾定有"坡"...
開場就來個震撼教育～坡爬到...有點想回家惹！
另外，文雄～兄弟你那偉大的主還真有聽到你的禱告ㄌ
太陽拱公半馬～的一半還沒到就急著上工(天氣有點熱啊！)
幸虧我有把林(允得)大哥跟緊緊～因此...
意外～又再度花生惹！
公里數少1.15k , 晶片成績346 , XT教練顯示348
少掉的K數...12分鐘內理當能夠順利完成
因此～人生第4回sub 4的賽事...成功! Yes !
賽前宣言: 離家蠻近的... 沒意外的話應該是第15號，加油ㄌ各位... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 301.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'58" | 00:10'40" | | 3 | 05'17" | 00:15'57" | | 4 | 04'58" | 00:20'55" | | 5 | 05'02" | 00:25'57" | | 6 | 05'02" | 00:30'59" | | 7 | 05'16" | 00:36'15" | | 8 | 05'00" | 00:41'15" | | 9 | 05'02" | 00:46'17" | | 10 | 05'08" | 00:51'25" | | 11 | 05'07" | 00:56'32" | | 12 | 05'01" | 01:01'33" | | 13 | 05'23" | 01:06'56" | | 14 | 05'06" | 01:12'02" | | 15 | 04'59" | 01:17'01" | | 16 | 05'09" | 01:22'10" | | 17 | 05'07" | 01:27'17" | | 18 | 05'25" | 01:32'42" | | 19 | 05'07" | 01:37'49" | | 20 | 05'08" | 01:42'57" | | 21 | 05'37" | 01:48'34" | | 22 | 05'35" | 01:54'09" | | 23 | 05'33" | 01:59'42" | | 24 | 05'09" | 02:04'51" | | 25 | 05'37" | 02:10'28" | | 26 | 05'29" | 02:15'57" | | 27 | 05'31" | 02:21'28" | | 28 | 06'13" | 02:27'41" | | 29 | 05'31" | 02:33'12" | | 30 | 05'38" | 02:38'50" | | 31 | 06'08" | 02:44'58" | | 32 | 05'38" | 02:50'36" | | 33 | 05'47" | 02:56'23" | | 34 | 06'16" | 03:02'39" | | 35 | 06'11" | 03:08'50" | | 36 | 05'26" | 03:14'16" | | 37 | 06'16" | 03:20'32" | | 38 | 07'26" | 03:27'58" | | 39 | 05'42" | 03:33'40" | | 40 | 05'18" | 03:38'58" | | 41 | 06'30" | 03:45'28" | | 41.0 | 63'49" | 03:48'05" |
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