| 才跑到5K多就開始用上跑走戰術...
25K右腳&33k左腳差點抽筋(有很強烈想棄賽的念頭)!
跑跑走走心裡想著到34K就可以全力跑下坡了(也沒有什麼多餘的力氣).到了34K就衝了一點力氣不想保留的跑到終點(很意外明明沒有力氣了)!過了終點連右手都差一點抽筋~只差左手還活著!
這場原本就預期無法完成山路練習.但沒有想到那麼慘...不過也知道連續上坡對我來說太吃力了!要再戰一年可能還不夠><"話說我的褲子沒有帶出門~還好現場有賣跑褲在跟AZ學長會面前買完立即著裝!!! 賽前宣言: 觀光馬~希望不要受傷完賽!!別爆衝~ 賽後評分: 跑過目前最貼心的賽事...有很多細節都是為跑者考量!!!給吉霸分! 給 5 星  2月累積里程 : 164.84 km  Saucony Grid Type A5 累積 : 671.8 kmAndroid - Sony D5503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'08" | 00:10'45" | | 3 | 06'11" | 00:16'56" | | 4 | 06'29" | 00:23'25" | | 5 | 07'58" | 00:31'23" | | 6 | 05'11" | 00:36'34" | | 7 | 06'31" | 00:43'05" | | 8 | 06'15" | 00:49'20" | | 9 | 06'20" | 00:55'40" | | 10 | 05'21" | 01:01'01" | | 11 | 05'12" | 01:06'13" | | 12 | 05'38" | 01:11'51" | | 13 | 04'44" | 01:16'35" | | 14 | 04'54" | 01:21'29" | | 15 | 05'12" | 01:26'41" | | 16 | 06'51" | 01:33'32" | | 17 | 05'35" | 01:39'07" | | 18 | 06'22" | 01:45'29" | | 19 | 05'49" | 01:51'18" | | 20 | 06'26" | 01:57'44" | | 21 | 06'49" | 02:04'33" | | 22 | 06'39" | 02:11'12" | | 23 | 05'42" | 02:16'54" | | 24 | 06'17" | 02:23'11" | | 25 | 09'33" | 02:32'44" | | 26 | 05'09" | 02:37'53" | | 27 | 05'15" | 02:43'08" | | 28 | 06'07" | 02:49'15" | | 29 | 05'28" | 02:54'43" | | 30 | 06'58" | 03:01'41" | | 31 | 08'47" | 03:10'28" | | 32 | 09'15" | 03:19'43" | | 33 | 07'08" | 03:26'51" | | 34 | 08'57" | 03:35'48" | | 35 | 04'47" | 03:40'35" | | 36 | 05'33" | 03:46'08" | | 37 | 04'40" | 03:50'48" | | 38 | 06'16" | 03:57'04" | | 39 | 04'25" | 04:01'29" | | 40 | 04'15" | 04:05'44" | | 41 | 04'08" | 04:09'52" | | 42 | 04'34" | 04:14'26" | | 42.5 | 21'31" | 04:26'08" |
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