|  全馬 | 05:24:29 | 07:41/km | 第5馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 05:24:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" | 00:52'29" | | 00:26'46" (+01'03") | | 00:29'49" (+04'06") | 00:58'44" (+06'15") | | 00:28'55" (+03'12") | | 00:30'52" (+05'09") | 01:01'11" (+08'42") | | 00:30'19" (+04'36") | | 00:51'29" (+25'46") | 01:50'07" (+57'38") | | 00:58'38" (+32'55") | |
日期: 2021-03-28 06:00 - 總爬升: 483 m - 平均心率: 137 - 卡路里: 2472 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'16") | 1000 / 1000 | | 2 | | 05'08" (+00'11") | 1000 / 2000 | | 3 | | 05'06" (+00'09") | 1000 / 3000 | | 4 | | 05'18" (+00'21") | 1000 / 4000 | | 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 | | 7 | | 05'13" (+00'16") | 1000 / 7000 | | 8 | | 05'17" (+00'20") | 1000 / 8000 | | 9 | | 05'35" (+00'38") | 1000 / 9000 | | 10 | | 05'33" (+00'36") | 1000 / 10000 | | 11 | | 05'18" (+00'21") | 1000 / 11000 | | 12 | | 05'21" (+00'24") | 1000 / 12000 | | 13 | | 05'38" (+00'41") | 1000 / 13000 | | 14 | | 06'55" (+01'58") | 1000 / 14000 | | 15 | | 06'35" (+01'38") | 1000 / 15000 | | 16 | | 06'27" (+01'30") | 1000 / 16000 | | 17 | | 06'43" (+01'46") | 1000 / 17000 | | 18 | | 05'21" (+00'24") | 1000 / 18000 | | 19 | | 05'14" (+00'17") | 1000 / 19000 | | 20 | | 05'08" (+00'11") | 1000 / 20000 | | 21 | | 05'26" (+00'29") | 1000 / 21000 | | 22 | | 05'07" (+00'10") | 1000 / 22000 | | 23 | | 05'08" (+00'11") | 1000 / 23000 | | 24 | | 05'31" (+00'34") | 1000 / 24000 | | 25 | | 09'38" (+04'41") | 1000 / 25000 | | 26 | | 05'33" (+00'36") | 1000 / 26000 | | 27 | | 05'37" (+00'40") | 1000 / 27000 | | 28 | | 07'40" (+02'43") | 1000 / 28000 | | 29 | | 05'42" (+00'45") | 1000 / 29000 | | 30 | | 05'44" (+00'47") | 1000 / 30000 | | 31 | | 05'53" (+00'56") | 1000 / 31000 | | 32 | | 06'07" (+01'10") | 1000 / 32000 | | 33 | | 14'35" (+09'38") | 1000 / 33000 | | 34 | | 13'49" (+08'52") | 1000 / 34000 | | 35 | | 11'02" (+06'05") | 1000 / 35000 | | 36 | | 11'53" (+06'56") | 1000 / 36000 | | 37 | | 12'32" (+07'35") | 1000 / 37000 | | 38 | | 10'59" (+06'02") | 1000 / 38000 | | 39 | | 12'11" (+07'14") | 1000 / 39000 | | 40 | | 11'01" (+06'04") | 1000 / 40000 | | 41 | | 13'42" (+08'45") | 1000 / 41000 | | 42 | | 13'18" (+08'21") | 1000 / 42000 | | 43 | | 29'36" (+24'39") | 504 / 42504 |
賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 318.86 km  母子鱷魚 黃色 累積 : 9403.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'08" | 00:10'21" | | 3 | 05'06" | 00:15'27" | | 4 | 05'19" | 00:20'46" | | 5 | 04'57" | 00:25'43" | | 6 | 05'06" | 00:30'49" | | 7 | 05'13" | 00:36'02" | | 8 | 05'17" | 00:41'19" | | 9 | 05'36" | 00:46'55" | | 10 | 05'34" | 00:52'29" | | 11 | 05'18" | 00:57'47" | | 12 | 05'21" | 01:03'08" | | 13 | 05'39" | 01:08'47" | | 14 | 06'56" | 01:15'43" | | 15 | 06'35" | 01:22'18" | | 16 | 06'28" | 01:28'46" | | 17 | 06'43" | 01:35'29" | | 18 | 05'21" | 01:40'50" | | 19 | 05'14" | 01:46'04" | | 20 | 05'09" | 01:51'13" | | 21 | 05'26" | 01:56'39" | | 22 | 05'07" | 02:01'46" | | 23 | 05'09" | 02:06'55" | | 24 | 05'32" | 02:12'27" | | 25 | 09'38" | 02:22'05" | | 26 | 05'33" | 02:27'38" | | 27 | 05'38" | 02:33'16" | | 28 | 07'40" | 02:40'56" | | 29 | 05'43" | 02:46'39" | | 30 | 05'45" | 02:52'24" | | 31 | 05'54" | 02:58'18" | | 32 | 06'08" | 03:04'26" | | 33 | 14'35" | 03:19'01" | | 34 | 13'50" | 03:32'51" | | 35 | 11'02" | 03:43'53" | | 36 | 11'54" | 03:55'47" | | 37 | 12'32" | 04:08'19" | | 38 | 10'59" | 04:19'18" | | 39 | 12'11" | 04:31'29" | | 40 | 11'02" | 04:42'31" | | 41 | 13'43" | 04:56'14" | | 42 | 13'18" | 05:09'32" | | 42.5 | 29'37" | 05:24'29" |
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