| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 381.23 km  asics TJL424-4790 累積 : 1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'19" | 00:11'04" | | 3 | 05'20" | 00:16'24" | | 4 | 04'58" | 00:21'22" | | 5 | 04'58" | 00:26'20" | | 6 | 04'55" | 00:31'15" | | 7 | 04'57" | 00:36'12" | | 8 | 04'59" | 00:41'11" | | 9 | 04'54" | 00:46'05" | | 10 | 05'00" | 00:51'05" | | 11 | 04'37" | 00:55'42" | | 12 | 04'43" | 01:00'25" | | 13 | 05'11" | 01:05'36" | | 14 | 04'41" | 01:10'17" | | 15 | 04'50" | 01:15'07" | | 16 | 04'59" | 01:20'06" | | 17 | 04'48" | 01:24'54" | | 18 | 05'03" | 01:29'57" | | 19 | 05'08" | 01:35'05" | | 20 | 05'01" | 01:40'06" | | 21 | 05'10" | 01:45'16" | | 22 | 05'25" | 01:50'41" | | 23 | 05'26" | 01:56'07" | | 24 | 05'04" | 02:01'11" | | 25 | 05'27" | 02:06'38" | | 26 | 05'23" | 02:12'01" | | 27 | 05'23" | 02:17'24" | | 28 | 05'50" | 02:23'14" | | 29 | 05'29" | 02:28'43" | | 30 | 05'30" | 02:34'13" | | 31 | 06'02" | 02:40'15" | | 32 | 05'33" | 02:45'48" | | 33 | 05'32" | 02:51'20" | | 34 | 05'34" | 02:56'54" | | 35 | 05'56" | 03:02'50" | | 36 | 05'27" | 03:08'17" | | 37 | 05'41" | 03:13'58" | | 38 | 06'37" | 03:20'35" | | 39 | 05'25" | 03:26'00" | | 40 | 05'17" | 03:31'17" | | 41 | 06'28" | 03:37'45" | | 41.5 | 05'32" | 03:40'20" |
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