| 今天好熱快到折返點爆掉了😭😭 前前後後抽筋4次~5次雙腳， 拉好了之後慢慢前進終於拿到信物折返回來， 一路上對心裡喊話不急不急慢慢平安完賽就好， 謝謝一路上為我加油幫我私補的一些朋友非常感謝，還好有你們讓我撿到分3😁😁 賽後評分: 👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 164.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'17" | 00:10'52" | | 3 | 05'16" | 00:16'08" | | 4 | 05'13" | 00:21'21" | | 5 | 05'15" | 00:26'36" | | 6 | 05'14" | 00:31'50" | | 7 | 05'04" | 00:36'54" | | 8 | 05'27" | 00:42'21" | | 9 | 05'46" | 00:48'07" | | 10 | 05'50" | 00:53'57" | | 11 | 05'45" | 00:59'42" | | 12 | 05'50" | 01:05'32" | | 13 | 05'48" | 01:11'20" | | 14 | 07'59" | 01:19'19" | | 15 | 08'12" | 01:27'31" | | 16 | 07'41" | 01:35'12" | | 17 | 07'52" | 01:43'04" | | 18 | 06'19" | 01:49'23" | | 19 | 06'15" | 01:55'38" | | 20 | 05'45" | 02:01'23" | | 21 | 06'37" | 02:08'00" | | 22 | 05'49" | 02:13'49" | | 23 | 05'55" | 02:19'44" | | 24 | 06'38" | 02:26'22" | | 25 | 07'40" | 02:34'02" | | 26 | 06'31" | 02:40'33" | | 27 | 07'09" | 02:47'42" | | 28 | 07'31" | 02:55'13" | | 29 | 06'33" | 03:01'46" | | 30 | 06'35" | 03:08'21" | | 31 | 06'59" | 03:15'20" | | 32 | 07'11" | 03:22'31" | | 33 | 07'57" | 03:30'28" | | 34 | 08'52" | 03:39'20" | | 35 | 10'04" | 03:49'24" | | 36 | 12'51" | 04:02'15" | | 37 | 09'51" | 04:12'06" | | 38 | 07'04" | 04:19'10" | | 39 | 07'19" | 04:26'29" | | 40 | 06'54" | 04:33'23" | | 41 | 07'04" | 04:40'27" | | 42 | 07'01" | 04:47'28" | | 42.4 | 07'28" | 04:50'26" |
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