|  恭喜完成了第 40 馬 全馬 | 04:58:36 | 07:04/km | 第40馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:58:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 01:00'08" | | 00:30'59" (+01'50") | | 00:33'59" (+04'50") | 01:08'12" (+08'04") | | 00:34'13" (+05'04") | | 00:34'02" (+04'53") | 01:11'03" (+10'55") | | 00:37'01" (+07'52") | | 00:38'58" (+09'49") | 01:21'27" (+21'19") | | 00:42'29" (+13'20") | |
日期: 2021-03-28 05:59 - 平均心率: 162 - 卡路里: 2356 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'40") | 1000 / 1000 | | 2 | | 05'44" (+00'15") | 1000 / 2000 | | 3 | | 05'48" (+00'19") | 1000 / 3000 | | 4 | | 05'46" (+00'17") | 1000 / 4000 | | 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 | | 7 | | 06'10" (+00'41") | 1000 / 7000 | | 8 | | 05'50" (+00'21") | 1000 / 8000 | | 9 | | 07'12" (+01'43") | 1000 / 9000 | | 10 | | 06'15" (+00'46") | 1000 / 10000 | | 11 | | 05'54" (+00'25") | 1000 / 11000 | | 12 | | 05'58" (+00'29") | 1000 / 12000 | | 13 | | 05'58" (+00'29") | 1000 / 13000 | | 14 | | 08'31" (+03'02") | 1000 / 14000 | | 15 | | 07'36" (+02'07") | 1000 / 15000 | | 16 | | 07'15" (+01'46") | 1000 / 16000 | | 17 | | 08'39" (+03'10") | 1000 / 17000 | | 18 | | 05'54" (+00'25") | 1000 / 18000 | | 19 | | 06'33" (+01'04") | 1000 / 19000 | | 20 | | 05'50" (+00'21") | 1000 / 20000 | | 21 | | 06'57" (+01'28") | 1000 / 21000 | | 22 | | 05'43" (+00'14") | 1000 / 22000 | | 23 | | 05'37" (+00'08") | 1000 / 23000 | | 24 | | 06'57" (+01'28") | 1000 / 24000 | | 25 | | 08'45" (+03'16") | 1000 / 25000 | | 26 | | 06'50" (+01'21") | 1000 / 26000 | | 27 | | 06'31" (+01'02") | 1000 / 27000 | | 28 | | 09'14" (+03'45") | 1000 / 28000 | | 29 | | 07'40" (+02'11") | 1000 / 29000 | | 30 | | 06'43" (+01'14") | 1000 / 30000 | | 31 | | 06'36" (+01'07") | 1000 / 31000 | | 32 | | 06'46" (+01'17") | 1000 / 32000 | | 33 | | 09'50" (+04'21") | 1000 / 33000 | | 34 | | 07'40" (+02'11") | 1000 / 34000 | | 35 | | 08'03" (+02'34") | 1000 / 35000 | | 36 | | 07'11" (+01'42") | 1000 / 36000 | | 37 | | 07'52" (+02'23") | 1000 / 37000 | | 38 | | 07'34" (+02'05") | 1000 / 38000 | | 39 | | 12'16" (+06'47") | 1000 / 39000 | | 40 | | 07'33" (+02'04") | 1000 / 40000 | | 41 | | 07'02" (+01'33") | 1000 / 41000 | | 42 | | 07'08" (+01'39") | 1000 / 42000 | | 43 | | 06'25" (+00'56") | 565 / 42565 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 117.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'45" | 00:11'57" | | 3 | 05'48" | 00:17'45" | | 4 | 05'46" | 00:23'31" | | 5 | 05'38" | 00:29'09" | | 6 | 05'30" | 00:34'39" | | 7 | 06'11" | 00:40'50" | | 8 | 05'50" | 00:46'40" | | 9 | 07'13" | 00:53'53" | | 10 | 06'15" | 01:00'08" | | 11 | 05'54" | 01:06'02" | | 12 | 05'58" | 01:12'00" | | 13 | 05'59" | 01:17'59" | | 14 | 08'31" | 01:26'30" | | 15 | 07'37" | 01:34'07" | | 16 | 07'15" | 01:41'22" | | 17 | 08'39" | 01:50'01" | | 18 | 05'55" | 01:55'56" | | 19 | 06'33" | 02:02'29" | | 20 | 05'51" | 02:08'20" | | 21 | 06'57" | 02:15'17" | | 22 | 05'44" | 02:21'01" | | 23 | 05'37" | 02:26'38" | | 24 | 06'58" | 02:33'36" | | 25 | 08'46" | 02:42'22" | | 26 | 06'50" | 02:49'12" | | 27 | 06'32" | 02:55'44" | | 28 | 09'15" | 03:04'59" | | 29 | 07'41" | 03:12'40" | | 30 | 06'43" | 03:19'23" | | 31 | 06'37" | 03:26'00" | | 32 | 06'47" | 03:32'47" | | 33 | 09'50" | 03:42'37" | | 34 | 07'41" | 03:50'18" | | 35 | 08'03" | 03:58'21" | | 36 | 07'11" | 04:05'32" | | 37 | 07'53" | 04:13'25" | | 38 | 07'35" | 04:21'00" | | 39 | 12'17" | 04:33'17" | | 40 | 07'33" | 04:40'50" | | 41 | 07'02" | 04:47'52" | | 42 | 07'09" | 04:55'01" | | 42.6 | 06'23" | 04:58'38" |
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