|  全馬 | 04:53:49 | 06:57/km | 第4馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:53:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+00'53") | 00:51'43" | | 00:25'25" | | 00:25'40" (+00'15") | 00:55'22" (+03'39") | | 00:29'42" (+04'17") | | 00:36'33" (+11'08") | 01:16'46" (+25'03") | | 00:40'13" (+14'48") | | 00:45'08" (+19'43") | 01:25'03" (+33'20") | | 00:39'55" (+14'30") | |
日期: 2021-03-28 06:20 - 平均心率: 155 - 卡路里: 3288 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'05") | 1000 / 1000 | | 2 | | 05'04" (+00'10") | 1000 / 2000 | | 3 | | 05'14" (+00'20") | 1000 / 3000 | | 4 | | 05'03" (+00'09") | 1000 / 4000 | | 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 | | 7 | | 05'10" (+00'16") | 1000 / 7000 | | 8 | | 05'08" (+00'14") | 1000 / 8000 | | 9 | | 04'58" (+00'04") | 1000 / 9000 | | 10 | | 05'01" (+00'07") | 1000 / 10000 | | 11 | | 04'54" | 1000 / 11000 | | 12 | | 05'04" (+00'10") | 1000 / 12000 | | 13 | | 05'17" (+00'23") | 1000 / 13000 | | 14 | | 05'13" (+00'19") | 1000 / 14000 | | 15 | | 05'10" (+00'16") | 1000 / 15000 | | 16 | | 05'08" (+00'14") | 1000 / 16000 | | 17 | | 05'07" (+00'13") | 1000 / 17000 | | 18 | | 05'07" (+00'13") | 1000 / 18000 | | 19 | | 06'44" (+01'50") | 1000 / 19000 | | 20 | | 07'35" (+02'41") | 1000 / 20000 | | 21 | | 05'18" (+00'24") | 1000 / 21000 | | 22 | | 08'22" (+03'28") | 1000 / 22000 | | 23 | | 06'41" (+01'47") | 1000 / 23000 | | 24 | | 08'15" (+03'21") | 1000 / 24000 | | 25 | | 07'54" (+03'00") | 1000 / 25000 | | 26 | | 09'32" (+04'38") | 1000 / 26000 | | 27 | | 06'53" (+01'59") | 1000 / 27000 | | 28 | | 09'11" (+04'17") | 1000 / 28000 | | 29 | | 07'12" (+02'18") | 1000 / 29000 | | 30 | | 07'22" (+02'28") | 1000 / 30000 | | 31 | | 08'30" (+03'36") | 1000 / 31000 | | 32 | | 09'59" (+05'05") | 1000 / 32000 | | 33 | | 08'35" (+03'41") | 1000 / 33000 | | 34 | | 09'14" (+04'20") | 1000 / 34000 | | 35 | | 08'49" (+03'55") | 1000 / 35000 | | 36 | | 08'14" (+03'20") | 1000 / 36000 | | 37 | | 07'26" (+02'32") | 1000 / 37000 | | 38 | | 07'47" (+02'53") | 1000 / 38000 | | 39 | | 08'17" (+03'23") | 1000 / 39000 | | 40 | | 08'08" (+03'14") | 1000 / 40000 | | 41 | | 11'39" (+06'45") | 1000 / 41000 | | 42 | | 08'09" (+03'15") | 1000 / 42000 | | 43 | | 08'10" (+03'16") | 623 / 42623 |
 台中魏鴻茂  平常跑量夠還是有差的 偷懶了兩個月 18K 腳開始不聽使喚 抽抽樂開始啟動 最後只能半跑半走 賽前宣言: 挑戰第六馬 破4 加油 賽後評分: 太熱了 最後幾公里補給站拉太遠 快縮缸了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 188.85 km  nike zoom Tempo Next% zoom Tempo Next% FK 累積 : 85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'05" | 00:11'04" | | 3 | 05'15" | 00:16'19" | | 4 | 05'03" | 00:21'22" | | 5 | 04'56" | 00:26'18" | | 6 | 05'06" | 00:31'24" | | 7 | 05'11" | 00:36'35" | | 8 | 05'08" | 00:41'43" | | 9 | 04'59" | 00:46'42" | | 10 | 05'01" | 00:51'43" | | 11 | 04'54" | 00:56'37" | | 12 | 05'05" | 01:01'42" | | 13 | 05'17" | 01:06'59" | | 14 | 05'13" | 01:12'12" | | 15 | 05'11" | 01:17'23" | | 16 | 05'08" | 01:22'31" | | 17 | 05'07" | 01:27'38" | | 18 | 05'07" | 01:32'45" | | 19 | 06'45" | 01:39'30" | | 20 | 07'35" | 01:47'05" | | 21 | 05'19" | 01:52'24" | | 22 | 08'22" | 02:00'46" | | 23 | 06'42" | 02:07'28" | | 24 | 08'15" | 02:15'43" | | 25 | 07'55" | 02:23'38" | | 26 | 09'32" | 02:33'10" | | 27 | 06'54" | 02:40'04" | | 28 | 09'12" | 02:49'16" | | 29 | 07'13" | 02:56'29" | | 30 | 07'22" | 03:03'51" | | 31 | 08'30" | 03:12'21" | | 32 | 09'59" | 03:22'20" | | 33 | 08'36" | 03:30'56" | | 34 | 09'14" | 03:40'10" | | 35 | 08'49" | 03:48'59" | | 36 | 08'15" | 03:57'14" | | 37 | 07'26" | 04:04'40" | | 38 | 07'48" | 04:12'28" | | 39 | 08'17" | 04:20'45" | | 40 | 08'09" | 04:28'54" | | 41 | 11'39" | 04:40'33" | | 42 | 08'10" | 04:48'43" | | 42.6 | 08'09" | 04:53'48" |
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