|  全馬 | 05:00:03 | 07:06/km | 第12馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 05:00:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'21") | 01:02'11" | | 00:30'25" | | 00:32'33" (+02'08") | 01:07'03" (+04'52") | | 00:34'30" (+04'05") | | 00:35'19" (+04'54") | 01:08'05" (+05'54") | | 00:32'46" (+02'21") | | 00:43'45" (+13'20") | 01:25'44" (+23'33") | | 00:41'59" (+11'34") | |
日期: 2021-03-28 06:00 - 總爬升: 273 m - 平均心率: 165 - 卡路里: 4172 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'17") | 1000 / 1000 | | 2 | | 06'08" (+00'37") | 1000 / 2000 | | 3 | | 05'45" (+00'14") | 1000 / 3000 | | 4 | | 06'16" (+00'45") | 1000 / 4000 | | 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 | | 7 | | 06'43" (+01'12") | 1000 / 7000 | | 8 | | 05'37" (+00'06") | 1000 / 8000 | | 9 | | 06'28" (+00'57") | 1000 / 9000 | | 10 | | 06'03" (+00'32") | 1000 / 10000 | | 11 | | 05'39" (+00'08") | 1000 / 11000 | | 12 | | 05'31" | 1000 / 12000 | | 13 | | 05'44" (+00'13") | 1000 / 13000 | | 14 | | 08'12" (+02'41") | 1000 / 14000 | | 15 | | 07'23" (+01'52") | 1000 / 15000 | | 16 | | 07'37" (+02'06") | 1000 / 16000 | | 17 | | 08'01" (+02'30") | 1000 / 17000 | | 18 | | 05'49" (+00'18") | 1000 / 18000 | | 19 | | 07'02" (+01'31") | 1000 / 19000 | | 20 | | 05'59" (+00'28") | 1000 / 20000 | | 21 | | 07'23" (+01'52") | 1000 / 21000 | | 22 | | 05'41" (+00'10") | 1000 / 22000 | | 23 | | 05'53" (+00'22") | 1000 / 23000 | | 24 | | 06'03" (+00'32") | 1000 / 24000 | | 25 | | 10'17" (+04'46") | 1000 / 25000 | | 26 | | 06'16" (+00'45") | 1000 / 26000 | | 27 | | 05'47" (+00'16") | 1000 / 27000 | | 28 | | 06'14" (+00'43") | 1000 / 28000 | | 29 | | 07'22" (+01'51") | 1000 / 29000 | | 30 | | 07'03" (+01'32") | 1000 / 30000 | | 31 | | 06'51" (+01'20") | 1000 / 31000 | | 32 | | 10'59" (+05'28") | 1000 / 32000 | | 33 | | 12'38" (+07'07") | 1000 / 33000 | | 34 | | 06'49" (+01'18") | 1000 / 34000 | | 35 | | 06'25" (+00'54") | 1000 / 35000 | | 36 | | 08'02" (+02'31") | 1000 / 36000 | | 37 | | 08'33" (+03'02") | 1000 / 37000 | | 38 | | 07'56" (+02'25") | 1000 / 38000 | | 39 | | 11'08" (+05'37") | 1000 / 39000 | | 40 | | 06'17" (+00'46") | 1000 / 40000 | | 41 | | 06'15" (+00'44") | 1000 / 41000 | | 42 | | 06'35" (+01'04") | 1000 / 42000 | | 43 | | 07'10" (+01'39") | 579 / 42579 |
賽前宣言: 無傷完賽 賽後評分: 盥洗區無水可用 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 221.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'08" | 00:13'57" | | 3 | 05'46" | 00:19'43" | | 4 | 06'16" | 00:25'59" | | 5 | 05'47" | 00:31'46" | | 6 | 05'32" | 00:37'18" | | 7 | 06'44" | 00:44'02" | | 8 | 05'37" | 00:49'39" | | 9 | 06'29" | 00:56'08" | | 10 | 06'03" | 01:02'11" | | 11 | 05'40" | 01:07'51" | | 12 | 05'32" | 01:13'23" | | 13 | 05'45" | 01:19'08" | | 14 | 08'12" | 01:27'20" | | 15 | 07'24" | 01:34'44" | | 16 | 07'38" | 01:42'22" | | 17 | 08'01" | 01:50'23" | | 18 | 05'49" | 01:56'12" | | 19 | 07'03" | 02:03'15" | | 20 | 05'59" | 02:09'14" | | 21 | 07'23" | 02:16'37" | | 22 | 05'42" | 02:22'19" | | 23 | 05'53" | 02:28'12" | | 24 | 06'04" | 02:34'16" | | 25 | 10'17" | 02:44'33" | | 26 | 06'17" | 02:50'50" | | 27 | 05'48" | 02:56'38" | | 28 | 06'15" | 03:02'53" | | 29 | 07'22" | 03:10'15" | | 30 | 07'04" | 03:17'19" | | 31 | 06'51" | 03:24'10" | | 32 | 11'00" | 03:35'10" | | 33 | 12'38" | 03:47'48" | | 34 | 06'50" | 03:54'38" | | 35 | 06'26" | 04:01'04" | | 36 | 08'02" | 04:09'06" | | 37 | 08'34" | 04:17'40" | | 38 | 07'57" | 04:25'37" | | 39 | 11'09" | 04:36'46" | | 40 | 06'17" | 04:43'03" | | 41 | 06'15" | 04:49'18" | | 42 | 06'36" | 04:55'54" | | 42.6 | 07'11" | 05:00'04" |
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