|  全馬 | 04:33:54 | 06:29/km | 第7馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:33:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:54'25" | | 00:28'39" (+02'53") | | 00:33'13" (+07'27") | 01:05'24" (+10'59") | | 00:32'11" (+06'25") | | 00:31'24" (+05'38") | 01:03'39" (+09'14") | | 00:32'15" (+06'29") | | 00:38'32" (+12'46") | 01:11'55" (+17'30") | | 00:33'23" (+07'37") | |
日期: 2021-03-28 06:00 - 總爬升: 256 m - 平均心率: 171 - 卡路里: 1818 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" | 1000 / 1000 | | 2 | | 04'59" (+00'04") | 1000 / 2000 | | 3 | | 05'13" (+00'18") | 1000 / 3000 | | 4 | | 05'16" (+00'21") | 1000 / 4000 | | 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 | | 7 | | 05'43" (+00'48") | 1000 / 7000 | | 8 | | 05'51" (+00'56") | 1000 / 8000 | | 9 | | 05'43" (+00'48") | 1000 / 9000 | | 10 | | 05'46" (+00'51") | 1000 / 10000 | | 11 | | 05'31" (+00'36") | 1000 / 11000 | | 12 | | 06'00" (+01'05") | 1000 / 12000 | | 13 | | 06'15" (+01'20") | 1000 / 13000 | | 14 | | 08'02" (+03'07") | 1000 / 14000 | | 15 | | 07'24" (+02'29") | 1000 / 15000 | | 16 | | 07'19" (+02'24") | 1000 / 16000 | | 17 | | 06'45" (+01'50") | 1000 / 17000 | | 18 | | 06'11" (+01'16") | 1000 / 18000 | | 19 | | 06'07" (+01'12") | 1000 / 19000 | | 20 | | 05'46" (+00'51") | 1000 / 20000 | | 21 | | 06'36" (+01'41") | 1000 / 21000 | | 22 | | 05'25" (+00'30") | 1000 / 22000 | | 23 | | 05'49" (+00'54") | 1000 / 23000 | | 24 | | 06'39" (+01'44") | 1000 / 24000 | | 25 | | 06'52" (+01'57") | 1000 / 25000 | | 26 | | 06'08" (+01'13") | 1000 / 26000 | | 27 | | 06'47" (+01'52") | 1000 / 27000 | | 28 | | 06'23" (+01'28") | 1000 / 28000 | | 29 | | 06'08" (+01'13") | 1000 / 29000 | | 30 | | 06'47" (+01'52") | 1000 / 30000 | | 31 | | 07'06" (+02'11") | 1000 / 31000 | | 32 | | 08'30" (+03'35") | 1000 / 32000 | | 33 | | 08'20" (+03'25") | 1000 / 33000 | | 34 | | 07'07" (+02'12") | 1000 / 34000 | | 35 | | 07'27" (+02'32") | 1000 / 35000 | | 36 | | 06'55" (+02'00") | 1000 / 36000 | | 37 | | 06'44" (+01'49") | 1000 / 37000 | | 38 | | 06'29" (+01'34") | 1000 / 38000 | | 39 | | 06'35" (+01'40") | 1000 / 39000 | | 40 | | 06'37" (+01'42") | 1000 / 40000 | | 41 | | 06'53" (+01'58") | 1000 / 41000 | | 42 | | 07'03" (+02'08") | 1000 / 42000 | | 43 | | 12'10" (+07'15") | 375 / 42375 |
賽前宣言: 123 賽後評分: 辛苦志工群 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 285.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'59" | 00:09'54" | | 3 | 05'13" | 00:15'07" | | 4 | 05'17" | 00:20'24" | | 5 | 05'22" | 00:25'46" | | 6 | 05'33" | 00:31'19" | | 7 | 05'43" | 00:37'02" | | 8 | 05'52" | 00:42'54" | | 9 | 05'44" | 00:48'38" | | 10 | 05'47" | 00:54'25" | | 11 | 05'31" | 00:59'56" | | 12 | 06'00" | 01:05'56" | | 13 | 06'16" | 01:12'12" | | 14 | 08'02" | 01:20'14" | | 15 | 07'24" | 01:27'38" | | 16 | 07'19" | 01:34'57" | | 17 | 06'46" | 01:41'43" | | 18 | 06'11" | 01:47'54" | | 19 | 06'08" | 01:54'02" | | 20 | 05'47" | 01:59'49" | | 21 | 06'36" | 02:06'25" | | 22 | 05'26" | 02:11'51" | | 23 | 05'49" | 02:17'40" | | 24 | 06'40" | 02:24'20" | | 25 | 06'53" | 02:31'13" | | 26 | 06'08" | 02:37'21" | | 27 | 06'47" | 02:44'08" | | 28 | 06'24" | 02:50'32" | | 29 | 06'08" | 02:56'40" | | 30 | 06'48" | 03:03'28" | | 31 | 07'06" | 03:10'34" | | 32 | 08'31" | 03:19'05" | | 33 | 08'20" | 03:27'25" | | 34 | 07'08" | 03:34'33" | | 35 | 07'27" | 03:42'00" | | 36 | 06'55" | 03:48'55" | | 37 | 06'44" | 03:55'39" | | 38 | 06'30" | 04:02'09" | | 39 | 06'36" | 04:08'45" | | 40 | 06'38" | 04:15'23" | | 41 | 06'53" | 04:22'16" | | 42 | 07'04" | 04:29'20" | | 42.4 | 12'09" | 04:33'54" |
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