| 賽後評分: 優質賽事，志工和義警很用心👍！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 300.54 km  asics TARTHEREDGE 累積 : 1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'30" | 00:11'48" | | 3 | 05'30" | 00:17'18" | | 4 | 05'16" | 00:22'34" | | 5 | 05'12" | 00:27'46" | | 6 | 05'04" | 00:32'50" | | 7 | 05'12" | 00:38'02" | | 8 | 05'15" | 00:43'17" | | 9 | 05'25" | 00:48'42" | | 10 | 05'20" | 00:54'02" | | 11 | 05'07" | 00:59'09" | | 12 | 05'30" | 01:04'39" | | 13 | 05'15" | 01:09'54" | | 14 | 06'10" | 01:16'04" | | 15 | 06'23" | 01:22'27" | | 16 | 06'07" | 01:28'34" | | 17 | 06'03" | 01:34'37" | | 18 | 05'18" | 01:39'55" | | 19 | 05'17" | 01:45'12" | | 20 | 05'11" | 01:50'23" | | 21 | 05'41" | 01:56'04" | | 22 | 05'14" | 02:01'18" | | 23 | 05'13" | 02:06'31" | | 24 | 05'19" | 02:11'50" | | 25 | 06'06" | 02:17'56" | | 26 | 05'17" | 02:23'13" | | 27 | 05'16" | 02:28'29" | | 28 | 06'04" | 02:34'33" | | 29 | 05'08" | 02:39'41" | | 30 | 05'16" | 02:44'57" | | 31 | 05'53" | 02:50'50" | | 32 | 05'52" | 02:56'42" | | 33 | 06'48" | 03:03'30" | | 34 | 05'37" | 03:09'07" | | 35 | 06'11" | 03:15'18" | | 36 | 05'48" | 03:21'06" | | 37 | 06'13" | 03:27'19" | | 38 | 05'41" | 03:33'00" | | 39 | 06'05" | 03:39'05" | | 40 | 05'40" | 03:44'45" | | 41 | 06'39" | 03:51'24" | | 42 | 05'58" | 03:57'22" | | 42.3 | 05'09" | 03:58'48" |
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