|  全馬 | 03:54:51 | 05:33/km | 第21馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 03:54:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+01'03") | 00:55'17" | | 00:27'17" (+00'20") | | 00:30'56" (+03'59") | 01:00'29" (+05'12") | | 00:29'33" (+02'36") | | 00:26'57" | 00:55'21" (+00'04") | | 00:28'24" (+01'27") | | 00:31'09" (+04'12") | 01:03'43" (+08'26") | | 00:32'34" (+05'37") | |
日期: 2021-03-28 06:00 - 總爬升: 520 m - 平均心率: 158 - 卡路里: 2811 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'00") | 1000 / 1000 | | 2 | | 05'46" (+00'50") | 1000 / 2000 | | 3 | | 05'35" (+00'39") | 1000 / 3000 | | 4 | | 05'19" (+00'23") | 1000 / 4000 | | 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 | | 7 | | 05'37" (+00'41") | 1000 / 7000 | | 8 | | 05'24" (+00'28") | 1000 / 8000 | | 9 | | 05'38" (+00'42") | 1000 / 9000 | | 10 | | 05'19" (+00'23") | 1000 / 10000 | | 11 | | 05'26" (+00'30") | 1000 / 11000 | | 12 | | 05'24" (+00'28") | 1000 / 12000 | | 13 | | 05'22" (+00'26") | 1000 / 13000 | | 14 | | 07'41" (+02'45") | 1000 / 14000 | | 15 | | 06'59" (+02'03") | 1000 / 15000 | | 16 | | 06'34" (+01'38") | 1000 / 16000 | | 17 | | 06'11" (+01'15") | 1000 / 17000 | | 18 | | 06'32" (+01'36") | 1000 / 18000 | | 19 | | 05'17" (+00'21") | 1000 / 19000 | | 20 | | 04'56" | 1000 / 20000 | | 21 | | 05'09" (+00'13") | 1000 / 21000 | | 22 | | 05'12" (+00'16") | 1000 / 22000 | | 23 | | 05'12" (+00'16") | 1000 / 23000 | | 24 | | 05'26" (+00'30") | 1000 / 24000 | | 25 | | 05'55" (+00'59") | 1000 / 25000 | | 26 | | 05'27" (+00'31") | 1000 / 26000 | | 27 | | 05'35" (+00'39") | 1000 / 27000 | | 28 | | 06'17" (+01'21") | 1000 / 28000 | | 29 | | 05'30" (+00'34") | 1000 / 29000 | | 30 | | 05'33" (+00'37") | 1000 / 30000 | | 31 | | 05'47" (+00'51") | 1000 / 31000 | | 32 | | 06'10" (+01'14") | 1000 / 32000 | | 33 | | 07'24" (+02'28") | 1000 / 33000 | | 34 | | 05'56" (+01'00") | 1000 / 34000 | | 35 | | 05'50" (+00'54") | 1000 / 35000 | | 36 | | 05'55" (+00'59") | 1000 / 36000 | | 37 | | 05'57" (+01'01") | 1000 / 37000 | | 38 | | 05'46" (+00'50") | 1000 / 38000 | | 39 | | 07'59" (+03'03") | 1000 / 39000 | | 40 | | 06'55" (+01'59") | 1000 / 40000 | | 41 | | 09'26" (+04'30") | 2 / 40002 |
賽後評分: 好棒好熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 247.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'46" | 00:11'43" | | 3 | 05'35" | 00:17'18" | | 4 | 05'20" | 00:22'38" | | 5 | 05'22" | 00:28'00" | | 6 | 05'17" | 00:33'17" | | 7 | 05'38" | 00:38'55" | | 8 | 05'24" | 00:44'19" | | 9 | 05'39" | 00:49'58" | | 10 | 05'19" | 00:55'17" | | 11 | 05'27" | 01:00'44" | | 12 | 05'25" | 01:06'09" | | 13 | 05'22" | 01:11'31" | | 14 | 07'42" | 01:19'13" | | 15 | 07'00" | 01:26'13" | | 16 | 06'34" | 01:32'47" | | 17 | 06'11" | 01:38'58" | | 18 | 06'33" | 01:45'31" | | 19 | 05'19" | 01:50'50" | | 20 | 04'56" | 01:55'46" | | 21 | 05'10" | 02:00'56" | | 22 | 05'12" | 02:06'08" | | 23 | 05'12" | 02:11'20" | | 24 | 05'27" | 02:16'47" | | 25 | 05'56" | 02:22'43" | | 26 | 05'27" | 02:28'10" | | 27 | 05'35" | 02:33'45" | | 28 | 06'18" | 02:40'03" | | 29 | 05'31" | 02:45'34" | | 30 | 05'33" | 02:51'07" | | 31 | 05'47" | 02:56'54" | | 32 | 06'10" | 03:03'04" | | 33 | 07'25" | 03:10'29" | | 34 | 05'56" | 03:16'25" | | 35 | 05'51" | 03:22'16" | | 36 | 05'55" | 03:28'11" | | 37 | 05'58" | 03:34'09" | | 38 | 05'46" | 03:39'55" | | 39 | 07'59" | 03:47'54" | | 40 | 06'56" | 03:54'50" | | 40.0 | 11'56" | 03:54'52" |
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