| 最後3⃣️公里看錶、想說還是🈶️機會
提腿跑
終於
四小時吹哨前、壓線成功～哈 賽後評分: 補給中規中距
賽後餐點還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 281.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'00" | 00:10'24" | | 3 | 05'08" | 00:15'32" | | 4 | 05'00" | 00:20'32" | | 5 | 04'57" | 00:25'29" | | 6 | 04'53" | 00:30'22" | | 7 | 05'00" | 00:35'22" | | 8 | 05'07" | 00:40'29" | | 9 | 05'23" | 00:45'52" | | 10 | 05'20" | 00:51'12" | | 11 | 05'07" | 00:56'19" | | 12 | 05'05" | 01:01'24" | | 13 | 05'08" | 01:06'32" | | 14 | 07'35" | 01:14'07" | | 15 | 06'47" | 01:20'54" | | 16 | 06'27" | 01:27'21" | | 17 | 05'22" | 01:32'43" | | 18 | 04'54" | 01:37'37" | | 19 | 04'54" | 01:42'31" | | 20 | 04'40" | 01:47'11" | | 21 | 05'01" | 01:52'12" | | 22 | 05'01" | 01:57'13" | | 23 | 04'57" | 02:02'10" | | 24 | 05'24" | 02:07'34" | | 25 | 06'03" | 02:13'37" | | 26 | 05'26" | 02:19'03" | | 27 | 05'20" | 02:24'23" | | 28 | 05'51" | 02:30'14" | | 29 | 05'44" | 02:35'58" | | 30 | 05'17" | 02:41'15" | | 31 | 05'42" | 02:46'57" | | 32 | 06'43" | 02:53'40" | | 33 | 06'26" | 03:00'06" | | 34 | 06'09" | 03:06'15" | | 35 | 05'49" | 03:12'04" | | 36 | 06'26" | 03:18'30" | | 37 | 08'36" | 03:27'06" | | 38 | 06'27" | 03:33'33" | | 39 | 07'34" | 03:41'07" | | 40 | 05'35" | 03:46'42" | | 41 | 05'59" | 03:52'41" | | 42 | 05'51" | 03:58'32" | | 42.3 | 04'38" | 03:59'55" |
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