21.7 km | 03:38:39 | 10:05/km日期: 2021-03-28 06:00 - 總爬升: 268 m - 平均心率: 135 - 卡路里: 1443 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 08'39" / 09'09" / 09'29" / 10'52" / 10'05" / 07'38" / 06'33" / 07'14" / 07'05" / 10'36" / 10'27" / 09'09" / 10'04" / 10'32" / 12'03" / 11'06" / 09'29" / 12'16" / 11'00" / 11'07" / 11'15" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'05") | 1000 / 1000 |
| 2 | | 09'09" (+02'36") | 1000 / 2000 |
| 3 | | 09'29" (+02'56") | 1000 / 3000 |
| 4 | | 10'51" (+04'18") | 1000 / 4000 |
| 5 | | 10'05" (+03'32") | 1000 / 5000 |
| 6 | | 07'37" (+01'04") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'13" (+00'40") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 10'35" (+04'02") | 1000 / 10000 |
| 11 | | 10'27" (+03'54") | 1000 / 11000 |
| 12 | | 09'08" (+02'35") | 1000 / 12000 |
| 13 | | 10'03" (+03'30") | 1000 / 13000 |
| 14 | | 10'31" (+03'58") | 1000 / 14000 |
| 15 | | 12'03" (+05'30") | 1000 / 15000 |
| 16 | | 11'06" (+04'33") | 1000 / 16000 |
| 17 | | 09'28" (+02'55") | 1000 / 17000 |
| 18 | | 12'15" (+05'42") | 1000 / 18000 |
| 19 | | 10'59" (+04'26") | 1000 / 19000 |
| 20 | | 11'06" (+04'33") | 1000 / 20000 |
| 21 | | 11'14" (+04'41") | 1000 / 21000 |
| 22 | | 19'00" (+12'27") | 676 / 21676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 44.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'09" | 00:17'48" |
| 3 | 09'29" | 00:27'17" |
| 4 | 10'52" | 00:38'09" |
| 5 | 10'05" | 00:48'14" |
| 6 | 07'38" | 00:55'52" |
| 7 | 06'33" | 01:02'25" |
| 8 | 07'14" | 01:09'39" |
| 9 | 07'05" | 01:16'44" |
| 10 | 10'36" | 01:27'20" |
| 11 | 10'27" | 01:37'47" |
| 12 | 09'09" | 01:46'56" |
| 13 | 10'04" | 01:57'00" |
| 14 | 10'32" | 02:07'32" |
| 15 | 12'03" | 02:19'35" |
| 16 | 11'06" | 02:30'41" |
| 17 | 09'29" | 02:40'10" |
| 18 | 12'16" | 02:52'26" |
| 19 | 11'00" | 03:03'26" |
| 20 | 11'07" | 03:14'33" |
| 21 | 11'15" | 03:25'48" |
| 21.7 | 19'00" | 03:38'40" |
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