半馬 | 02:42:29 | 07:42/km | 第9半馬| 官方成績 |
| 日期 | 2021-03-28 |
| 成績 | 02:42:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'58" (+00'33") | 01:05'23" |
| 00:32'25" |
| 00:34'45" (+02'20") | 01:14'44" (+09'21") |
| 00:39'59" (+07'34") |
|
日期: 2021-03-28 06:31 - 地點: 鶯歌區 - 平均心率: 143 - 卡路里: 1323 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+00'24") | 1000 / 11000 |
| 12 | | 06'42" (+00'23") | 1000 / 12000 |
| 13 | | 07'14" (+00'55") | 1000 / 13000 |
| 14 | | 06'45" (+00'26") | 1000 / 14000 |
| 15 | | 07'19" (+01'00") | 1000 / 15000 |
| 16 | | 07'38" (+01'19") | 1000 / 16000 |
| 17 | | 08'27" (+02'08") | 1000 / 17000 |
| 18 | | 07'42" (+01'23") | 1000 / 18000 |
| 19 | | 08'33" (+02'14") | 1000 / 19000 |
| 20 | | 07'37" (+01'18") | 1000 / 20000 |
| 21 | | 07'55" (+01'36") | 1000 / 21000 |
| 22 | | 08'24" (+02'05") | 1000 / 22000 |
賽後評分: 會場不好找，好像沒有引導的工作人員，沿途無目前里程、倒數里程表示。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
49.09 km 
Nike Air Zoom Tempo Next% 累積 :
194.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'57" | 00:32'58" |
| 6 | 06'25" | 00:39'23" |
| 7 | 06'42" | 00:46'05" |
| 8 | 06'31" | 00:52'36" |
| 9 | 06'27" | 00:59'03" |
| 10 | 06'20" | 01:05'23" |
| 11 | 06'44" | 01:12'07" |
| 12 | 06'42" | 01:18'49" |
| 13 | 07'14" | 01:26'03" |
| 14 | 06'46" | 01:32'49" |
| 15 | 07'19" | 01:40'08" |
| 16 | 07'38" | 01:47'46" |
| 17 | 08'28" | 01:56'14" |
| 18 | 07'42" | 02:03'56" |
| 19 | 08'34" | 02:12'30" |
| 20 | 07'37" | 02:20'07" |
| 21 | 07'56" | 02:28'03" |
| 22 | 08'24" | 02:36'27" |
| 22.8 | 08'17" | 02:42'52" |
留言 
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