20.3 km | 01:55:44 | 05:42/km日期: 2015-01-17 09:09 - 總爬升: 253 m - 卡路里: 1473 Cal - 溫度: 15°C - 濕度: 94%
Pace: 07'09" / 06'56" / 06'27" / 06'27" / 04'48" / 00'02" / 06'13" / 05'58" / 05'24" / 05'14" / 05'34" / 06'15" / 06'24" / 05'28" / 05'58" / 05'33" / 05'46" / 05'41" / 05'58" / 06'16" / 08'33" /
1月累積里程 : 165.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'56" | 00:14'05" |
3 | 06'27" | 00:20'32" |
4 | 06'27" | 00:26'59" |
5 | 04'48" | 00:31'47" |
6 | 00'02" | 00:31'49" |
7 | 06'13" | 00:38'02" |
8 | 05'58" | 00:44'00" |
9 | 05'24" | 00:49'24" |
10 | 05'14" | 00:54'38" |
11 | 05'34" | 01:00'12" |
12 | 06'15" | 01:06'27" |
13 | 06'24" | 01:12'51" |
14 | 05'28" | 01:18'19" |
15 | 05'58" | 01:24'17" |
16 | 05'33" | 01:29'50" |
17 | 05'46" | 01:35'36" |
18 | 05'41" | 01:41'17" |
19 | 05'58" | 01:47'15" |
20 | 06'16" | 01:53'31" |
20.3 | 08'33" | 01:55'44" |