11.0 km | 01:12:57 | 06:37/km日期: 2021-03-28 06:40 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'29" / 06'18" / 06'26" / 06'35" / 06'46" / 07'10" / 06'32" / 06'37" / 06'31" / 06'58" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 07'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'58" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 20'55" (+14'38") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
66.92 km 
Asics TARTHERZEAL 6 累積 :
1051.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'35" | 00:25'48" |
| 5 | 06'46" | 00:32'34" |
| 6 | 07'10" | 00:39'44" |
| 7 | 06'32" | 00:46'16" |
| 8 | 06'37" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 06'58" | 01:06'22" |
| 11 | 06'28" | 01:12'50" |
| 11.0 | 05'37" | 01:12'52" |
展開計圈分析
留言 
