| 賽後評分: 地形陡峭，超有挑戰性。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 32~39 | 65~79% | | 2:M馬拉松配速區 | 39~44 | 79~89% | | 3:T乳酸耐力區 | 44~46 | 89~92% | | 4:A無氧耐力區 | 46~48 | 92~97.5% | | 5:I最大耗氧區 | 48~50 | 97.5~100% | | 最大心率為50 點此去設定最大心率 |
3月累積里程 : 274.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'16" | 00:15'06" | | 3 | 05'05" | 00:20'11" | | 4 | 04'55" | 00:25'06" | | 5 | 06'48" | 00:31'54" | | 6 | 07'26" | 00:39'20" | | 7 | 05'14" | 00:44'34" | | 8 | 05'14" | 00:49'48" | | 9 | 06'01" | 00:55'49" | | 10 | 05'23" | 01:01'12" | | 11 | 06'06" | 01:07'18" | | 12 | 08'27" | 01:15'45" | | 13 | 04'32" | 01:20'17" | | 14 | 07'39" | 01:27'56" | | 15 | 07'49" | 01:35'45" | | 16 | 05'13" | 01:40'58" | | 17 | 05'21" | 01:46'19" | | 18 | 07'17" | 01:53'36" | | 19 | 07'53" | 02:01'29" | | 20 | 05'18" | 02:06'47" | | 21 | 06'26" | 02:13'13" | | 22 | 06'32" | 02:19'45" | | 23 | 06'30" | 02:26'15" | | 24 | 06'35" | 02:32'50" | | 25 | 08'52" | 02:41'42" | | 26 | 05'53" | 02:47'35" | | 27 | 08'36" | 02:56'11" | | 28 | 08'22" | 03:04'33" | | 29 | 05'33" | 03:10'06" | | 30 | 07'49" | 03:17'55" | | 31 | 07'35" | 03:25'30" | | 32 | 09'18" | 03:34'48" | | 33 | 06'23" | 03:41'11" | | 34 | 07'39" | 03:48'50" | | 35 | 06'10" | 03:55'00" | | 36 | 07'24" | 04:02'24" | | 37 | 09'52" | 04:12'16" | | 38 | 07'46" | 04:20'02" | | 39 | 07'55" | 04:27'57" | | 40 | 09'48" | 04:37'45" | | 41 | 08'33" | 04:46'18" | | 42 | 06'08" | 04:52'26" | | 43 | 09'41" | 05:02'07" | | 44 | 09'16" | 05:11'23" | | 45 | 09'59" | 05:21'22" | | 46 | 06'48" | 05:28'10" | | 47 | 08'48" | 05:36'58" | | 48 | 06'47" | 05:43'45" | | 49 | 07'51" | 05:51'36" | | 50 | 10'07" | 06:01'43" | | 51 | 05'46" | 06:07'29" | | 51.2 | 04'04" | 06:08'21" |
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50.0 km | 06:08:21 | 07:22/km | 第6馬
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