| 116.0 km | 04:22:36 | 26.5 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:22:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'22" (+01'36") | 00:18'19" | | 00:08'57" (+01'11") | | 00:10'30" (+02'44") | 00:19'39" (+01'20") | | 00:09'09" (+01'23") | | 00:12'04" (+04'18") | 00:29'27" (+11'08") | | 00:17'23" (+09'37") | | 00:12'06" (+04'20") | 00:28'14" (+09'55") | | 00:16'08" (+08'22") | | 00:14'56" (+07'10") | 00:31'27" (+13'08") | | 00:16'31" (+08'45") | | 00:13'55" (+06'09") | 00:24'47" (+06'28") | | 00:10'52" (+03'06") | | 00:07'46" | 00:18'31" (+00'12") | | 00:10'45" (+02'59") | | 00:13'38" (+05'52") | 00:23'28" (+05'09") | | 00:09'50" (+02'04") | | 00:09'44" (+01'58") | 00:20'10" (+01'51") | | 00:10'26" (+02'40") | | 00:14'04" (+06'18") | 00:24'45" (+06'26") | | 00:10'41" (+02'55") | | 00:11'29" (+03'43") | 00:25'25" (+07'06") | | 00:13'56" (+06'10") | | 00:11'00" (+03'14") | 00:00'00" | |
日期: 2021-03-27 06:06 - 總爬升: 773 m - 踏頻: 52 - 卡路里: 4559 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32.14 (-6.57) | 5000 / 5000 | 2 | | 33.64 (-5.06) | 5000 / 10000 | 3 | | 31.30 (-7.41) | 5000 / 15000 | 4 | | 33.64 (-5.06) | 5000 / 20000 | 5 | | 25.00 (-13.71) | 5000 / 25000 |
6 | | 17.31 (-21.40) | 5000 / 30000 | 7 | | 24.83 (-13.88) | 5000 / 35000 | 8 | | 18.65 (-20.06) | 5000 / 40000 | 9 | | 20.11 (-18.60) | 5000 / 45000 | 10 | | 26.47 (-12.24) | 5000 / 50000 | 11 | | 21.56 (-17.15) | 5000 / 55000 | 12 | | 27.69 (-11.02) | 5000 / 60000 | 13 | | 38.71 | 5000 / 65000 | 14 | | 29.27 (-9.44) | 5000 / 70000 | 15 | | 30.25 (-8.46) | 5000 / 75000 | 16 | | 30.51 (-8.20) | 5000 / 80000 | 17 | | 31.03 (-7.68) | 5000 / 85000 | 18 | | 28.80 (-9.91) | 5000 / 90000 | 19 | | 29.03 (-9.68) | 5000 / 95000 | 20 | | 28.12 (-10.58) | 5000 / 100000 | 21 | | 27.07 (-11.64) | 5000 / 105000 | 22 | | 25.71 (-13.00) | 5000 / 110000 | 23 | | 27.27 (-11.44) | 5000 / 115000 | 24 | | 17.06 (-21.65) | 1157 / 116157 |
賽前宣言: 無傷完賽 賽後評分: 後段交管較鬆 可改善 給 4 星 3月累積里程 : 323.28 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | -0.4 % | 2 | 33.6 | -0.4 % | 3 | 36.4 | -0.6 % | 4 | 37.9 | -0.3 % | 5 | 39.1 | -0.4 % | 6 | 36.0 | -0.2 % | 7 | 29.8 | 2.8 % | 8 | 37.5 | -0.9 % | 9 | 34.0 | 1.5 % | 10 | 31.6 | -0.6 % | 11 | 36.4 | -0.3 % | 12 | 30.0 | 1.4 % | 13 | 32.1 | -0.8 % | 14 | 18.4 | -0.9 % | 15 | 35.0 | -0.2 % | 16 | 34.0 | -0.4 % | 17 | 30.5 | -0.6 % | 18 | 37.9 | -0.5 % | 19 | 27.3 | -0.8 % | 20 | 36.7 | 1.0 % | 21 | 37.1 | -0.1 % | 22 | 30.8 | 1.7 % | 23 | 23.8 | 2.3 % | 24 | 17.1 | 6.0 % | 25 | 24.3 | 3.1 % | 26 | 12.2 | 6.1 % | 27 | 12.0 | 4.5 % | 28 | 17.7 | 6.0 % | 29 | 32.1 | 3.2 % | 30 | 27.3 | 3.0 % | 31 | 27.5 | 2.2 % | 32 | 19.7 | 5.2 % | 33 | 26.5 | -2.6 % | 34 | 36.7 | -3.8 % | 35 | 20.2 | 3.6 % | 36 | 37.1 | -1.6 % | 37 | 35.0 | -1.8 % | 38 | 16.9 | 4.1 % | 39 | 13.1 | 4.0 % | 40 | 12.8 | 4.3 % | 41 | 18.5 | 1.9 % | 42 | 15.2 | 3.1 % | 43 | 20.1 | 1.1 % | 44 | 21.3 | 2.0 % | 45 | 31.0 | -4.6 % | 46 | 7.2 | 1.5 % | 47 | 32.7 | -0.9 % | 48 | 18.6 | 4.8 % | 49 | 38.7 | -3.5 % | 50 | 38.3 | -5.3 % | 51 | 39.1 | -3.9 % | 52 | 38.3 | -2.0 % | 53 | 19.5 | 4.1 % | 54 | 21.2 | 2.7 % | 55 | 12.2 | 4.6 % | 56 | 14.9 | 3.5 % | 57 | 23.4 | 3.2 % | 58 | 33.3 | -2.9 % | 59 | 49.3 | -5.2 % | 60 | 48.0 | -5.3 % | 61 | 52.2 | -3.6 % | 62 | 51.4 | -3.8 % | 63 | 41.4 | -2.1 % | 64 | 31.0 | -1.0 % | 65 | 29.0 | -1.7 % | 66 | 29.5 | 1.0 % | 67 | 23.2 | -1.4 % | 68 | 32.4 | -0.8 % | 69 | 23.7 | -1.0 % | 70 | 34.3 | -0.8 % | 71 | 34.3 | -1.0 % | 72 | 33.0 | -1.4 % | 73 | 30.0 | -0.6 % | 74 | 9.5 | -1.2 % | 75 | 33.6 | -0.7 % | 76 | 31.3 | -0.9 % | 77 | 29.8 | -0.5 % | 78 | 29.8 | -0.6 % | 79 | 30.5 | -0.6 % | 80 | 31.3 | -0.7 % | 81 | 32.7 | -0.7 % | 82 | 27.3 | -1.8 % | 83 | 32.4 | -0.8 % | 84 | 30.8 | -0.9 % | 85 | 31.6 | -0.6 % | 86 | 31.6 | -0.3 % | 87 | 27.7 | -0.4 % | 88 | 30.0 | -0.3 % | 89 | 27.7 | -0.2 % | 90 | 27.3 | -0.4 % | 91 | 35.0 | -0.3 % | 92 | 33.0 | -0.2 % | 93 | 8.8 | -0.5 % | 94 | 32.4 | -0.3 % | 95 | 32.7 | -0.4 % | 96 | 29.5 | 1.0 % | 97 | 28.8 | -0.2 % | 98 | 26.9 | -0.4 % | 99 | 27.7 | -0.1 % | 100 | 27.7 | -0.4 % | 101 | 25.0 | 1.2 % | 102 | 29.3 | -0.2 % | 103 | 26.7 | 1.0 % | 104 | 20.7 | 1.7 % | 105 | 31.9 | -0.9 % | 106 | 27.3 | 1.0 % | 107 | 28.8 | -0.1 % | 108 | 13.5 | 1.8 % | 109 | 20.5 | -0.4 % | 110 | 26.3 | -0.2 % | 111 | 26.7 | 1.3 % | 112 | 29.3 | 1.5 % | 113 | 27.9 | 1.0 % | 114 | 27.7 | 1.0 % | 115 | 25.2 | 1.0 % | 116 | 14.6 | 1.3 % | 116.2 | 13.2 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|