| 賽後評分: 風景優美，賽道超硬。加油團阿兵哥辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 236.11 km  hoka clifton7 累積 : 238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 08'24" | 00:16'50" | | 3 | 06'46" | 00:23'36" | | 4 | 06'43" | 00:30'19" | | 5 | 07'49" | 00:38'08" | | 6 | 10'17" | 00:48'25" | | 7 | 06'25" | 00:54'50" | | 8 | 06'11" | 01:01'01" | | 9 | 07'44" | 01:08'45" | | 10 | 07'05" | 01:15'50" | | 11 | 07'23" | 01:23'13" | | 12 | 09'20" | 01:32'33" | | 13 | 06'10" | 01:38'43" | | 14 | 09'43" | 01:48'26" | | 15 | 09'09" | 01:57'35" | | 16 | 05'59" | 02:03'34" | | 17 | 08'11" | 02:11'45" | | 18 | 08'45" | 02:20'30" | | 19 | 13'27" | 02:33'57" | | 20 | 08'10" | 02:42'07" | | 21 | 09'38" | 02:51'45" | | 22 | 08'14" | 02:59'59" | | 23 | 08'09" | 03:08'08" | | 24 | 07'55" | 03:16'03" | | 25 | 09'08" | 03:25'11" | | 26 | 07'10" | 03:32'21" | | 27 | 10'55" | 03:43'16" | | 28 | 09'18" | 03:52'34" | | 29 | 06'37" | 03:59'11" | | 30 | 10'01" | 04:09'12" | | 31 | 08'57" | 04:18'09" | | 32 | 10'04" | 04:28'13" | | 33 | 07'33" | 04:35'46" | | 34 | 13'03" | 04:48'49" | | 35 | 06'40" | 04:55'29" | | 36 | 08'15" | 05:03'44" | | 37 | 09'19" | 05:13'03" | | 38 | 07'39" | 05:20'42" | | 39 | 08'34" | 05:29'16" | | 40 | 10'25" | 05:39'41" | | 41 | 08'39" | 05:48'20" | | 42 | 06'28" | 05:54'48" | | 43 | 11'03" | 06:05'51" | | 44 | 10'01" | 06:15'52" | | 45 | 10'52" | 06:26'44" | | 46 | 06'52" | 06:33'36" | | 47 | 12'15" | 06:45'51" | | 48 | 07'44" | 06:53'35" | | 49 | 08'44" | 07:02'19" | | 50 | 12'00" | 07:14'19" | | 51 | 06'18" | 07:20'37" | | 51.1 | 05'05" | 07:20'54" |
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50.0 km | 07:20:52 | 08:49/km | 第53馬
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