Ruffy1127 2021/03/27 訓練日誌

Ruffy1127 雲林
ID 375912

57 位追隨者

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Ruffy1127

50.0 km | 07:32:23 | 09:02/km | 第5馬

2021 馬祖北竿硬地超級馬拉松

官方成績
日期	2021-03-27
成績	07:32:23
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'56")

00:39'56"

01:20'33"

10 km

(01:20'33")

00:40'37" (+00'41")

15 km

(02:04'21")

00:43'48" (+03'52")

01:26'03" (+05'30")

20 km

(02:46'36")

00:42'15" (+02'19")

25 km

(03:29'25")

00:42'49" (+02'53")

01:27'43" (+07'10")

30 km

(04:14'19")

00:44'54" (+04'58")

35 km

(04:59'54")

00:45'35" (+05'39")

01:36'54" (+16'21")

40 km

(05:51'13")

00:51'19" (+11'23")

45 km

(06:38'41")

00:47'28" (+07'32")

01:34'46" (+14'13")

50 km

(07:25'59")

00:47'18" (+07'22")

Finish

(07:32:23)

日期: 2021-03-27 07:02 - 總爬升: 1657 m - 平均心率: 148 - 卡路里: 3049 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'18"

(08'18")

08'18" (+01'17")

1000 / 1000

08'21"

(16'39")

08'21" (+01'20")

1000 / 2000

07'01"

(23'40")

07'01"

1000 / 3000

07'57"

(31'37")

07'57" (+00'56")

1000 / 4000

08'15"

(39'53")

08'15" (+01'14")

1000 / 5000

展開計圈分析

08'46"

(48'40")

08'46" (+01'45")

1000 / 6000

07'37"

(56'18")

07'37" (+00'36")

1000 / 7000

08'09"

(01:04'27")

08'09" (+01'08")

1000 / 8000

08'25"

(01:12'52")

08'25" (+01'24")

1000 / 9000

07'38"

(01:20'30")

07'38" (+00'37")

1000 / 10000

08'35"

(01:29'06")

08'35" (+01'34")

1000 / 11000

09'40"

(01:38'46")

09'40" (+02'39")

1000 / 12000

07'25"

(01:46'12")

07'25" (+00'24")

1000 / 13000

09'03"

(01:55'16")

09'03" (+02'02")

1000 / 14000

09'02"

(02:04'18")

09'02" (+02'01")

1000 / 15000

07'21"

(02:11'40")

07'21" (+00'20")

1000 / 16000

08'35"

(02:20'15")

08'35" (+01'34")

1000 / 17000

08'23"

(02:28'39")

08'23" (+01'22")

1000 / 18000

10'02"

(02:38'41")

10'02" (+03'01")

1000 / 19000

07'51"

(02:46'33")

07'51" (+00'50")

1000 / 20000

09'01"

(02:55'35")

09'01" (+02'00")

1000 / 21000

07'39"

(03:03'14")

07'39" (+00'38")

1000 / 22000

08'32"

(03:11'47")

08'32" (+01'31")

1000 / 23000

08'38"

(03:20'26")

08'38" (+01'37")

1000 / 24000

08'56"

(03:29'22")

08'56" (+01'55")

1000 / 25000

07'13"

(03:36'36")

07'13" (+00'12")

1000 / 26000

09'50"

(03:46'26")

09'50" (+02'49")

1000 / 27000

09'51"

(03:56'18")

09'51" (+02'50")

1000 / 28000

07'48"

(04:04'07")

07'48" (+00'47")

1000 / 29000

10'09"

(04:14'16")

10'09" (+03'08")

1000 / 30000

09'00"

(04:23'17")

09'00" (+01'59")

1000 / 31000

11'37"

(04:34'55")

11'37" (+04'36")

1000 / 32000

07'42"

(04:42'37")

07'42" (+00'41")

1000 / 33000

09'38"

(04:52'16")

09'38" (+02'37")

1000 / 34000

07'35"

(04:59'51")

07'35" (+00'34")

1000 / 35000

10'55"

(05:10'46")

10'55" (+03'54")

1000 / 36000

12'00"

(05:22'47")

12'00" (+04'59")

1000 / 37000

08'20"

(05:31'08")

08'20" (+01'19")

1000 / 38000

09'56"

(05:41'04")

09'56" (+02'55")

1000 / 39000

10'05"

(05:51'10")

10'05" (+03'04")

1000 / 40000

07'53"

(05:59'04")

07'53" (+00'52")

1000 / 41000

09'06"

(06:08'10")

09'06" (+02'05")

1000 / 42000

09'02"

(06:17'13")

09'02" (+02'01")

1000 / 43000

11'53"

(06:29'06")

11'53" (+04'52")

1000 / 44000

09'32"

(06:38'38")

09'32" (+02'31")

1000 / 45000

08'18"

(06:46'57")

08'18" (+01'17")

1000 / 46000

08'59"

(06:55'57")

08'59" (+01'58")

1000 / 47000

08'11"

(07:04'08")

08'11" (+01'10")

1000 / 48000

09'15"

(07:13'24")

09'15" (+02'14")

1000 / 49000

12'32"

(07:25'56")

12'32" (+05'31")

1000 / 50000

賽前宣言: 無傷完賽，加油🏃

賽後評分: 50公里，總爬升1996米... 這真的是跑過最變態的賽道了🤣 無傷完賽，開心😋
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 182.25 km

亞瑟士虎走3 累積 : 1059.6 km

TCX 2.0 上傳 | 3 years ago

Nick Lin 和微醺說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	08'21"	00:16'42"
3	07'01"	00:23'43"
4	07'57"	00:31'40"
5	08'16"	00:39'56"
6	08'47"	00:48'43"
7	07'37"	00:56'20"
8	08'10"	01:04'30"
9	08'25"	01:12'55"
10	07'38"	01:20'33"
11	08'36"	01:29'09"
12	09'40"	01:38'49"
13	07'26"	01:46'15"
14	09'04"	01:55'19"
15	09'02"	02:04'21"
16	07'22"	02:11'43"
17	08'35"	02:20'18"
18	08'24"	02:28'42"
19	10'02"	02:38'44"
20	07'52"	02:46'36"
21	09'02"	02:55'38"
22	07'39"	03:03'17"
23	08'33"	03:11'50"
24	08'39"	03:20'29"
25	08'56"	03:29'25"
26	07'13"	03:36'38"
27	09'51"	03:46'29"
28	09'52"	03:56'21"
29	07'49"	04:04'10"
30	10'09"	04:14'19"
31	09'01"	04:23'20"
32	11'37"	04:34'57"
33	07'43"	04:42'40"
34	09'39"	04:52'19"
35	07'35"	04:59'54"
36	10'55"	05:10'49"
37	12'01"	05:22'50"
38	08'21"	05:31'11"
39	09'56"	05:41'07"
40	10'06"	05:51'13"
41	07'54"	05:59'07"
42	09'06"	06:08'13"
43	09'03"	06:17'16"
44	11'53"	06:29'09"
45	09'32"	06:38'41"
46	08'19"	06:47'00"
47	09'00"	06:56'00"
48	08'11"	07:04'11"
49	09'16"	07:13'27"
50	12'32"	07:25'59"
51.0	06'38"	07:32'26"