|  50.0 km | 07:21:41 | 08:50/km | 第81馬| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 07:21:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" | 01:00'39" | | 00:31'15" (+01'51") | | 00:34'36" (+05'12") | 01:06'18" (+05'39") | | 00:31'42" (+02'18") | | 00:35'19" (+05'55") | 01:25'01" (+24'22") | | 00:49'42" (+20'18") | | 00:48'04" (+18'40") | 01:43'03" (+42'24") | | 00:54'59" (+25'35") | | 01:03'42" (+34'18") | 01:58'51" (+58'12") | | 00:55'09" (+25'45") | |
日期: 2021-03-27 07:02 - 總爬升: 1708 m - 平均心率: 141 - 卡路里: 2945 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'44") | 1000 / 1000 | | 2 | | 06'41" (+02'13") | 1000 / 2000 | | 3 | | 04'28" | 1000 / 3000 | | 4 | | 04'57" (+00'29") | 1000 / 4000 | | 5 | | 07'04" (+02'36") | 1000 / 5000 |
| 6 | | 07'00" (+02'32") | 1000 / 6000 | | 7 | | 06'37" (+02'09") | 1000 / 7000 | | 8 | | 05'37" (+01'09") | 1000 / 8000 | | 9 | | 06'23" (+01'55") | 1000 / 9000 | | 10 | | 05'35" (+01'07") | 1000 / 10000 | | 11 | | 06'23" (+01'55") | 1000 / 11000 | | 12 | | 07'30" (+03'02") | 1000 / 12000 | | 13 | | 04'51" (+00'23") | 1000 / 13000 | | 14 | | 07'42" (+03'14") | 1000 / 14000 | | 15 | | 08'08" (+03'40") | 1000 / 15000 | | 16 | | 04'31" (+00'03") | 1000 / 16000 | | 17 | | 06'44" (+02'16") | 1000 / 17000 | | 18 | | 06'48" (+02'20") | 1000 / 18000 | | 19 | | 07'46" (+03'18") | 1000 / 19000 | | 20 | | 05'50" (+01'22") | 1000 / 20000 | | 21 | | 07'15" (+02'47") | 1000 / 21000 | | 22 | | 06'06" (+01'38") | 1000 / 22000 | | 23 | | 07'08" (+02'40") | 1000 / 23000 | | 24 | | 08'00" (+03'32") | 1000 / 24000 | | 25 | | 06'48" (+02'20") | 1000 / 25000 | | 26 | | 07'31" (+03'03") | 1000 / 26000 | | 27 | | 11'42" (+07'14") | 1000 / 27000 | | 28 | | 10'04" (+05'36") | 1000 / 28000 | | 29 | | 06'29" (+02'01") | 1000 / 29000 | | 30 | | 13'53" (+09'25") | 1000 / 30000 | | 31 | | 10'47" (+06'19") | 1000 / 31000 | | 32 | | 12'06" (+07'38") | 1000 / 32000 | | 33 | | 06'18" (+01'50") | 1000 / 33000 | | 34 | | 11'14" (+06'46") | 1000 / 34000 | | 35 | | 07'37" (+03'09") | 1000 / 35000 | | 36 | | 08'57" (+04'29") | 1000 / 36000 | | 37 | | 16'33" (+12'05") | 1000 / 37000 | | 38 | | 07'09" (+02'41") | 1000 / 38000 | | 39 | | 11'06" (+06'38") | 1000 / 39000 | | 40 | | 11'11" (+06'43") | 1000 / 40000 | | 41 | | 09'01" (+04'33") | 1000 / 41000 | | 42 | | 09'54" (+05'26") | 1000 / 42000 | | 43 | | 13'07" (+08'39") | 1000 / 43000 | | 44 | | 15'44" (+11'16") | 1000 / 44000 | | 45 | | 15'52" (+11'24") | 1000 / 45000 | | 46 | | 12'01" (+07'33") | 1000 / 46000 | | 47 | | 11'59" (+07'31") | 1000 / 47000 | | 48 | | 08'25" (+03'57") | 1000 / 48000 | | 49 | | 09'55" (+05'27") | 1000 / 49000 | | 50 | | 12'46" (+08'18") | 1000 / 50000 |
賽後評分: 路線真的有夠硬啦！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'42" | 00:12'54" | | 3 | 04'28" | 00:17'22" | | 4 | 04'57" | 00:22'19" | | 5 | 07'05" | 00:29'24" | | 6 | 07'00" | 00:36'24" | | 7 | 06'37" | 00:43'01" | | 8 | 05'38" | 00:48'39" | | 9 | 06'25" | 00:55'04" | | 10 | 05'35" | 01:00'39" | | 11 | 06'24" | 01:07'03" | | 12 | 07'30" | 01:14'33" | | 13 | 04'51" | 01:19'24" | | 14 | 07'42" | 01:27'06" | | 15 | 08'09" | 01:35'15" | | 16 | 04'32" | 01:39'47" | | 17 | 06'44" | 01:46'31" | | 18 | 06'48" | 01:53'19" | | 19 | 07'47" | 02:01'06" | | 20 | 05'51" | 02:06'57" | | 21 | 07'16" | 02:14'13" | | 22 | 06'06" | 02:20'19" | | 23 | 07'09" | 02:27'28" | | 24 | 08'00" | 02:35'28" | | 25 | 06'48" | 02:42'16" | | 26 | 07'32" | 02:49'48" | | 27 | 11'42" | 03:01'30" | | 28 | 10'05" | 03:11'35" | | 29 | 06'29" | 03:18'04" | | 30 | 13'54" | 03:31'58" | | 31 | 10'47" | 03:42'45" | | 32 | 12'07" | 03:54'52" | | 33 | 06'18" | 04:01'10" | | 34 | 11'14" | 04:12'24" | | 35 | 07'38" | 04:20'02" | | 36 | 08'58" | 04:29'00" | | 37 | 16'34" | 04:45'34" | | 38 | 07'09" | 04:52'43" | | 39 | 11'06" | 05:03'49" | | 40 | 11'12" | 05:15'01" | | 41 | 09'02" | 05:24'03" | | 42 | 09'55" | 05:33'58" | | 43 | 13'08" | 05:47'06" | | 44 | 15'44" | 06:02'50" | | 45 | 15'53" | 06:18'43" | | 46 | 12'02" | 06:30'45" | | 47 | 11'59" | 06:42'44" | | 48 | 08'26" | 06:51'10" | | 49 | 09'55" | 07:01'05" | | 50 | 12'47" | 07:13'52" | | 51.0 | 07'50" | 07:21'42" |
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