| 50.0 km | 05:52:40 | 07:03/km | 第23馬官方成績 | 日期 | 2021-03-27 | 成績 | 05:52:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" | 00:58'32" | | 00:32'19" (+06'06") | | 00:34'27" (+08'14") | 01:08'19" (+09'47") | | 00:33'52" (+07'39") | | 00:34'57" (+08'44") | 01:08'11" (+09'39") | | 00:33'14" (+07'01") | | 00:34'01" (+07'48") | 01:10'01" (+11'29") | | 00:36'00" (+09'47") | | 00:39'17" (+13'04") | 01:16'48" (+18'16") | | 00:37'31" (+11'18") | |
日期: 2021-03-27 07:02 - 總爬升: 1577 m - 地點: 北竿 - 平均心率: 140 - 卡路里: 3245 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'42") | 1000 / 1000 | 2 | | 06'36" (+01'34") | 1000 / 2000 | 3 | | 05'34" (+00'32") | 1000 / 3000 | 4 | | 05'37" (+00'35") | 1000 / 4000 | 5 | | 06'25" (+01'23") | 1000 / 5000 |
6 | | 08'48" (+03'46") | 1000 / 6000 | 7 | | 05'46" (+00'44") | 1000 / 7000 | 8 | | 05'14" (+00'12") | 1000 / 8000 | 9 | | 06'43" (+01'41") | 1000 / 9000 | 10 | | 05'45" (+00'43") | 1000 / 10000 | 11 | | 07'25" (+02'23") | 1000 / 11000 | 12 | | 07'43" (+02'41") | 1000 / 12000 | 13 | | 05'02" | 1000 / 13000 | 14 | | 07'08" (+02'06") | 1000 / 14000 | 15 | | 07'07" (+02'05") | 1000 / 15000 | 16 | | 05'21" (+00'19") | 1000 / 16000 | 17 | | 06'27" (+01'25") | 1000 / 17000 | 18 | | 07'40" (+02'38") | 1000 / 18000 | 19 | | 08'05" (+03'03") | 1000 / 19000 | 20 | | 06'16" (+01'14") | 1000 / 20000 | 21 | | 07'09" (+02'07") | 1000 / 21000 | 22 | | 06'09" (+01'07") | 1000 / 22000 | 23 | | 07'03" (+02'01") | 1000 / 23000 | 24 | | 06'13" (+01'11") | 1000 / 24000 | 25 | | 08'21" (+03'19") | 1000 / 25000 | 26 | | 05'10" (+00'08") | 1000 / 26000 | 27 | | 07'34" (+02'32") | 1000 / 27000 | 28 | | 07'26" (+02'24") | 1000 / 28000 | 29 | | 05'29" (+00'27") | 1000 / 29000 | 30 | | 07'33" (+02'31") | 1000 / 30000 | 31 | | 06'35" (+01'33") | 1000 / 31000 | 32 | | 08'39" (+03'37") | 1000 / 32000 | 33 | | 06'05" (+01'03") | 1000 / 33000 | 34 | | 06'52" (+01'50") | 1000 / 34000 | 35 | | 05'47" (+00'45") | 1000 / 35000 | 36 | | 06'57" (+01'55") | 1000 / 36000 | 37 | | 07'22" (+02'20") | 1000 / 37000 | 38 | | 06'46" (+01'44") | 1000 / 38000 | 39 | | 06'39" (+01'37") | 1000 / 39000 | 40 | | 08'15" (+03'13") | 1000 / 40000 | 41 | | 07'28" (+02'26") | 1000 / 41000 | 42 | | 06'16" (+01'14") | 1000 / 42000 | 43 | | 08'28" (+03'26") | 1000 / 43000 | 44 | | 08'26" (+03'24") | 1000 / 44000 | 45 | | 08'37" (+03'35") | 1000 / 45000 | 46 | | 06'19" (+01'17") | 1000 / 46000 | 47 | | 07'55" (+02'53") | 1000 / 47000 | 48 | | 06'45" (+01'43") | 1000 / 48000 | 49 | | 06'46" (+01'44") | 1000 / 49000 | 50 | | 09'44" (+04'42") | 1000 / 50000 | 51 | | 05'36" (+00'34") | 1000 / 51000 |
台南陳志成 賽後評分: 路線沒有流動廁所,啦啦隊很好。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 245.23 km 鱷魚阿拖 三代 累積 : 1374.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'58" | 00:01'58" | 2 | 06'37" | 00:08'35" | 3 | 05'34" | 00:14'09" | 4 | 05'39" | 00:19'48" | 5 | 06'25" | 00:26'13" | 6 | 08'49" | 00:35'02" | 7 | 05'47" | 00:40'49" | 8 | 05'14" | 00:46'03" | 9 | 06'44" | 00:52'47" | 10 | 05'45" | 00:58'32" | 11 | 07'26" | 01:05'58" | 12 | 07'44" | 01:13'42" | 13 | 05'02" | 01:18'44" | 14 | 07'08" | 01:25'52" | 15 | 07'07" | 01:32'59" | 16 | 05'21" | 01:38'20" | 17 | 06'28" | 01:44'48" | 18 | 07'41" | 01:52'29" | 19 | 08'05" | 02:00'34" | 20 | 06'17" | 02:06'51" | 21 | 07'09" | 02:14'00" | 22 | 06'10" | 02:20'10" | 23 | 07'03" | 02:27'13" | 24 | 06'14" | 02:33'27" | 25 | 08'21" | 02:41'48" | 26 | 05'11" | 02:46'59" | 27 | 07'35" | 02:54'34" | 28 | 07'26" | 03:02'00" | 29 | 05'29" | 03:07'29" | 30 | 07'33" | 03:15'02" | 31 | 06'36" | 03:21'38" | 32 | 08'39" | 03:30'17" | 33 | 06'05" | 03:36'22" | 34 | 06'53" | 03:43'15" | 35 | 05'48" | 03:49'03" | 36 | 06'57" | 03:56'00" | 37 | 07'22" | 04:03'22" | 38 | 06'46" | 04:10'08" | 39 | 06'40" | 04:16'48" | 40 | 08'15" | 04:25'03" | 41 | 07'29" | 04:32'32" | 42 | 06'16" | 04:38'48" | 43 | 08'28" | 04:47'16" | 44 | 08'27" | 04:55'43" | 45 | 08'37" | 05:04'20" | 46 | 06'19" | 05:10'39" | 47 | 07'56" | 05:18'35" | 48 | 06'46" | 05:25'21" | 49 | 06'46" | 05:32'07" | 50 | 09'44" | 05:41'51" | 51 | 05'36" | 05:47'27" | 51.1 | 06'37" | 05:47'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|