|  50.0 km | 06:19:18 | 07:35/km | 第37馬| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 06:19:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+01'40") | 01:06'36" | | 00:32'28" | | 00:36'18" (+03'50") | 01:09'55" (+03'19") | | 00:33'37" (+01'09") | | 00:35'41" (+03'13") | 01:12'54" (+06'18") | | 00:37'13" (+04'45") | | 00:39'59" (+07'31") | 01:27'03" (+20'27") | | 00:47'04" (+14'36") | | 00:38'43" (+06'15") | 01:17'36" (+11'00") | | 00:38'53" (+06'25") | |
日期: 2021-03-27 07:02 - 總爬升: 1655 m - 平均心率: 141 - 卡路里: 2100 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+02'30") | 1000 / 1000 | | 2 | | 07'44" (+02'48") | 1000 / 2000 | | 3 | | 05'51" (+00'55") | 1000 / 3000 | | 4 | | 05'46" (+00'50") | 1000 / 4000 | | 5 | | 07'19" (+02'23") | 1000 / 5000 |
| 6 | | 07'47" (+02'51") | 1000 / 6000 | | 7 | | 06'00" (+01'04") | 1000 / 7000 | | 8 | | 05'46" (+00'50") | 1000 / 8000 | | 9 | | 06'49" (+01'53") | 1000 / 9000 | | 10 | | 06'04" (+01'08") | 1000 / 10000 | | 11 | | 06'55" (+01'59") | 1000 / 11000 | | 12 | | 08'16" (+03'20") | 1000 / 12000 | | 13 | | 05'37" (+00'41") | 1000 / 13000 | | 14 | | 07'34" (+02'38") | 1000 / 14000 | | 15 | | 07'54" (+02'58") | 1000 / 15000 | | 16 | | 04'56" | 1000 / 16000 | | 17 | | 06'48" (+01'52") | 1000 / 17000 | | 18 | | 07'25" (+02'29") | 1000 / 18000 | | 19 | | 08'16" (+03'20") | 1000 / 19000 | | 20 | | 06'10" (+01'14") | 1000 / 20000 | | 21 | | 07'11" (+02'15") | 1000 / 21000 | | 22 | | 06'19" (+01'23") | 1000 / 22000 | | 23 | | 07'01" (+02'05") | 1000 / 23000 | | 24 | | 07'52" (+02'56") | 1000 / 24000 | | 25 | | 07'16" (+02'20") | 1000 / 25000 | | 26 | | 06'20" (+01'24") | 1000 / 26000 | | 27 | | 08'42" (+03'46") | 1000 / 27000 | | 28 | | 07'34" (+02'38") | 1000 / 28000 | | 29 | | 06'14" (+01'18") | 1000 / 29000 | | 30 | | 08'20" (+03'24") | 1000 / 30000 | | 31 | | 08'09" (+03'13") | 1000 / 31000 | | 32 | | 09'25" (+04'29") | 1000 / 32000 | | 33 | | 06'24" (+01'28") | 1000 / 33000 | | 34 | | 08'49" (+03'53") | 1000 / 34000 | | 35 | | 07'11" (+02'15") | 1000 / 35000 | | 36 | | 08'38" (+03'42") | 1000 / 36000 | | 37 | | 11'30" (+06'34") | 1000 / 37000 | | 38 | | 07'00" (+02'04") | 1000 / 38000 | | 39 | | 09'44" (+04'48") | 1000 / 39000 | | 40 | | 10'09" (+05'13") | 1000 / 40000 | | 41 | | 06'59" (+02'03") | 1000 / 41000 | | 42 | | 07'03" (+02'07") | 1000 / 42000 | | 43 | | 07'59" (+03'03") | 1000 / 43000 | | 44 | | 09'38" (+04'42") | 1000 / 44000 | | 45 | | 07'02" (+02'06") | 1000 / 45000 | | 46 | | 06'35" (+01'39") | 1000 / 46000 | | 47 | | 08'00" (+03'04") | 1000 / 47000 | | 48 | | 07'17" (+02'21") | 1000 / 48000 | | 49 | | 07'01" (+02'05") | 1000 / 49000 | | 50 | | 09'58" (+05'02") | 1000 / 50000 |
 台北市風哥  賽前宣言: 收集離島馬 賽後評分: 為什麼沒有全馬選項，不想跑超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 178.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'45" | 00:15'10" | | 3 | 05'51" | 00:21'01" | | 4 | 05'47" | 00:26'48" | | 5 | 07'20" | 00:34'08" | | 6 | 07'47" | 00:41'55" | | 7 | 06'00" | 00:47'55" | | 8 | 05'46" | 00:53'41" | | 9 | 06'50" | 01:00'31" | | 10 | 06'05" | 01:06'36" | | 11 | 06'55" | 01:13'31" | | 12 | 08'17" | 01:21'48" | | 13 | 05'37" | 01:27'25" | | 14 | 07'35" | 01:35'00" | | 15 | 07'54" | 01:42'54" | | 16 | 04'56" | 01:47'50" | | 17 | 06'49" | 01:54'39" | | 18 | 07'25" | 02:02'04" | | 19 | 08'16" | 02:10'20" | | 20 | 06'11" | 02:16'31" | | 21 | 07'11" | 02:23'42" | | 22 | 06'19" | 02:30'01" | | 23 | 07'02" | 02:37'03" | | 24 | 07'52" | 02:44'55" | | 25 | 07'17" | 02:52'12" | | 26 | 06'21" | 02:58'33" | | 27 | 08'42" | 03:07'15" | | 28 | 07'35" | 03:14'50" | | 29 | 06'15" | 03:21'05" | | 30 | 08'20" | 03:29'25" | | 31 | 08'09" | 03:37'34" | | 32 | 09'25" | 03:46'59" | | 33 | 06'25" | 03:53'24" | | 34 | 08'49" | 04:02'13" | | 35 | 07'11" | 04:09'24" | | 36 | 08'39" | 04:18'03" | | 37 | 11'31" | 04:29'34" | | 38 | 07'00" | 04:36'34" | | 39 | 09'45" | 04:46'19" | | 40 | 10'09" | 04:56'28" | | 41 | 06'59" | 05:03'27" | | 42 | 07'04" | 05:10'31" | | 43 | 07'59" | 05:18'30" | | 44 | 09'39" | 05:28'09" | | 45 | 07'02" | 05:35'11" | | 46 | 06'36" | 05:41'47" | | 47 | 08'00" | 05:49'47" | | 48 | 07'17" | 05:57'04" | | 49 | 07'01" | 06:04'05" | | 50 | 09'59" | 06:14'04" | | 50.9 | 05'47" | 06:19'18" |
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