| 賽前宣言: 最硬的賽事不怕,期望有最美的賽道。 賽後評分: 補給普通,交管不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 108.72 km puma 黑 累積 : 686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'48" | 00:09'48" | 2 | 12'11" | 00:21'59" | 3 | 09'10" | 00:31'09" | 4 | 09'46" | 00:40'55" | 5 | 11'15" | 00:52'10" | 6 | 13'24" | 01:05'34" | 7 | 09'51" | 01:15'25" | 8 | 07'40" | 01:23'05" | 9 | 10'17" | 01:33'22" | 10 | 09'42" | 01:43'04" | 11 | 09'48" | 01:52'52" | 12 | 12'42" | 02:05'34" | 13 | 07'58" | 02:13'32" | 14 | 12'11" | 02:25'43" | 15 | 12'09" | 02:37'52" | 16 | 09'20" | 02:47'12" | 17 | 11'16" | 02:58'28" | 18 | 12'32" | 03:11'00" | 19 | 15'08" | 03:26'08" | 20 | 11'26" | 03:37'34" | 21 | 08'44" | 03:46'18" | 22 | 11'30" | 03:57'48" | 23 | 09'44" | 04:07'32" | 24 | 10'39" | 04:18'11" | 25 | 14'13" | 04:32'24" | 25.7 | 07'58" | 04:38'22" |
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