| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 365.09 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | 0.0 % | | 2 | 31.6 | 0.0 % | | 3 | 35.6 | 0.0 % | | 4 | 36.4 | 0.0 % | | 5 | 36.4 | 0.0 % | | 6 | 33.0 | 0.0 % | | 7 | 31.0 | 0.0 % | | 8 | 25.0 | 0.0 % | | 9 | 38.3 | 0.0 % | | 10 | 30.3 | 0.0 % | | 11 | 37.5 | 0.0 % | | 12 | 25.7 | 0.0 % | | 13 | 31.3 | 0.0 % | | 14 | 29.5 | 0.0 % | | 15 | 35.6 | 0.0 % | | 16 | 33.0 | 0.0 % | | 17 | 26.5 | 0.0 % | | 18 | 37.1 | 0.0 % | | 19 | 25.5 | 0.0 % | | 20 | 6.2 | 0.0 % | | 21 | 3.7 | 0.0 % | | 22 | 25.7 | 0.0 % | | 23 | 18.0 | 0.0 % | | 24 | 14.9 | 0.0 % | | 25 | 21.2 | 0.0 % | | 26 | 11.2 | 0.0 % | | 27 | 9.1 | 0.0 % | | 28 | 11.7 | 0.0 % | | 29 | 25.5 | 0.0 % | | 30 | 28.1 | 0.0 % | | 31 | 24.2 | 0.0 % | | 32 | 18.6 | 0.0 % | | 33 | 18.8 | 0.0 % | | 34 | 35.3 | 0.0 % | | 35 | 18.1 | 0.0 % | | 36 | 33.0 | 0.0 % | | 37 | 33.0 | 0.0 % | | 38 | 15.5 | 0.0 % | | 39 | 8.7 | 0.0 % | | 40 | 15.0 | 0.0 % | | 41 | 18.5 | 0.0 % | | 42 | 17.5 | 0.0 % | | 43 | 10.8 | 0.0 % | | 44 | 20.2 | 0.0 % | | 45 | 30.5 | 0.0 % | | 46 | 20.2 | 0.0 % | | 47 | 30.8 | 0.0 % | | 48 | 17.7 | 0.0 % | | 49 | 36.4 | 0.0 % | | 50 | 39.6 | 0.0 % | | 51 | 39.6 | 0.0 % | | 52 | 30.3 | 0.0 % | | 53 | 18.9 | 0.0 % | | 54 | 17.9 | 0.0 % | | 55 | 9.3 | 0.0 % | | 56 | 15.7 | 0.0 % | | 57 | 23.4 | 0.0 % | | 58 | 35.6 | 0.0 % | | 59 | 47.4 | 0.0 % | | 60 | 45.6 | 0.0 % | | 61 | 47.4 | 0.0 % | | 62 | 50.7 | 0.0 % | | 63 | 41.9 | 0.0 % | | 64 | 24.8 | 0.0 % | | 65 | 28.6 | 0.0 % | | 66 | 27.9 | 0.0 % | | 67 | 27.5 | 0.0 % | | 68 | 30.3 | 0.0 % | | 69 | 29.3 | 0.0 % | | 70 | 28.8 | 0.0 % | | 71 | 31.3 | 0.0 % | | 72 | 32.4 | 0.0 % | | 73 | 29.5 | 0.0 % | | 74 | 6.0 | 0.0 % | | 75 | 36.0 | 0.0 % | | 76 | 34.3 | 0.0 % | | 77 | 33.0 | 0.0 % | | 78 | 34.0 | 0.0 % | | 79 | 33.6 | 0.0 % | | 80 | 33.6 | 0.0 % | | 81 | 32.4 | 0.0 % | | 82 | 23.5 | 0.0 % | | 83 | 29.3 | 0.0 % | | 84 | 28.1 | 0.0 % | | 85 | 30.5 | 0.0 % | | 86 | 29.5 | 0.0 % | | 87 | 30.8 | 0.0 % | | 88 | 30.0 | 0.0 % | | 89 | 31.0 | 0.0 % | | 90 | 21.4 | 0.0 % | | 91 | 29.8 | 0.0 % | | 92 | 31.6 | 0.0 % | | 93 | 27.9 | 0.0 % | | 94 | 25.9 | 0.0 % | | 95 | 30.3 | 0.0 % | | 96 | 29.5 | 0.0 % | | 97 | 30.0 | 0.0 % | | 98 | 28.3 | 0.0 % | | 99 | 28.1 | 0.0 % | | 100 | 27.7 | 0.0 % | | 101 | 31.0 | 0.0 % | | 102 | 32.4 | 0.0 % | | 103 | 19.8 | 0.0 % | | 104 | 28.8 | 0.0 % | | 105 | 33.3 | 0.0 % | | 106 | 26.5 | 0.0 % | | 107 | 31.0 | 0.0 % | | 108 | 25.9 | 0.0 % | | 109 | 18.6 | 0.0 % | | 110 | 26.3 | 0.0 % | | 111 | 24.7 | 0.0 % | | 112 | 30.8 | 0.0 % | | 113 | 27.1 | 0.0 % | | 114 | 32.7 | 0.0 % | | 115 | 26.5 | 0.0 % | | 116 | 22.9 | 0.0 % | | 116.2 | 17.1 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
116.0 km | 04:24:35 | 26.3 km/h
新竹
留言 
展開計圈分析
