|  116.0 km | 04:37:44 | 25.1 km/h| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 04:37:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'20" (+01'49") | 00:18'21" (+01'06") | | 00:09'01" (+01'30") | | 00:09'51" (+02'20") | 00:18'43" (+01'28") | | 00:08'52" (+01'21") | | 00:12'11" (+04'40") | 00:30'29" (+13'14") | | 00:18'18" (+10'47") | | 00:12'56" (+05'25") | 00:30'01" (+12'46") | | 00:17'05" (+09'34") | | 00:15'41" (+08'10") | 00:35'52" (+18'37") | | 00:20'11" (+12'40") | | 00:13'01" (+05'30") | 00:26'57" (+09'42") | | 00:13'56" (+06'25") | | 00:07'31" | 00:17'15" | | 00:09'44" (+02'13") | | 00:10'12" (+02'41") | 00:19'54" (+02'39") | | 00:09'42" (+02'11") | | 00:10'01" (+02'30") | 00:19'11" (+01'56") | | 00:09'10" (+01'39") | | 00:15'39" (+08'08") | 00:24'58" (+07'43") | | 00:09'19" (+01'48") | | 00:10'16" (+02'45") | 00:20'47" (+03'32") | | 00:10'31" (+03'00") | | 00:10'44" (+03'13") | 00:00'00" | |
日期: 2021-03-27 06:11 - 總爬升: 844 m - 平均心率: 122 - 卡路里: 2073 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.14 (-7.86) | 5000 / 5000 | | 2 | | 33.33 (-6.67) | 5000 / 10000 | | 3 | | 30.51 (-9.49) | 5000 / 15000 | | 4 | | 33.96 (-6.04) | 5000 / 20000 | | 5 | | 24.66 (-15.34) | 5000 / 25000 |
| 6 | | 16.44 (-23.56) | 5000 / 30000 | | 7 | | 23.23 (-16.77) | 5000 / 35000 | | 8 | | 17.65 (-22.35) | 5000 / 40000 | | 9 | | 19.15 (-20.85) | 5000 / 45000 | | 10 | | 14.88 (-25.12) | 5000 / 50000 | | 11 | | 23.08 (-16.92) | 5000 / 55000 | | 12 | | 21.56 (-18.44) | 5000 / 60000 | | 13 | | 40.00 | 5000 / 65000 | | 14 | | 31.03 (-8.97) | 5000 / 70000 | | 15 | | 29.51 (-10.49) | 5000 / 75000 | | 16 | | 31.03 (-8.97) | 5000 / 80000 | | 17 | | 30.00 (-10.00) | 5000 / 85000 | | 18 | | 33.03 (-6.97) | 5000 / 90000 | | 19 | | 19.25 (-20.75) | 5000 / 95000 | | 20 | | 32.43 (-7.57) | 5000 / 100000 | | 21 | | 29.27 (-10.73) | 5000 / 105000 | | 22 | | 28.57 (-11.43) | 5000 / 110000 | | 23 | | 28.12 (-11.88) | 5000 / 115000 | | 24 | | 23.84 (-16.16) | 1793 / 116793 |
賽後評分: 補給充分，路線規劃完善。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -0.6 % | | 2 | 36.0 | -0.2 % | | 3 | 31.3 | -0.9 % | | 4 | 37.5 | -0.4 % | | 5 | 37.5 | -0.6 % | | 6 | 35.3 | -0.1 % | | 7 | 28.6 | 2.4 % | | 8 | 40.9 | -1.0 % | | 9 | 32.4 | 1.4 % | | 10 | 31.6 | -0.4 % | | 11 | 32.7 | 1.3 % | | 12 | 28.6 | -0.4 % | | 13 | 30.5 | -0.6 % | | 14 | 26.7 | -1.0 % | | 15 | 35.3 | 1.5 % | | 16 | 33.6 | 1.0 % | | 17 | 33.0 | -1.2 % | | 18 | 34.6 | -0.4 % | | 19 | 33.6 | 1.0 % | | 20 | 34.3 | -0.9 % | | 21 | 32.7 | 1.4 % | | 22 | 31.6 | -0.4 % | | 23 | 25.4 | 3.0 % | | 24 | 16.6 | 6.7 % | | 25 | 24.3 | 3.2 % | | 26 | 11.7 | 6.5 % | | 27 | 12.3 | 5.0 % | | 28 | 15.1 | 4.9 % | | 29 | 27.1 | -3.2 % | | 30 | 28.8 | 2.0 % | | 31 | 27.5 | -0.8 % | | 32 | 18.4 | 4.3 % | | 33 | 24.5 | -1.5 % | | 34 | 34.3 | -6.4 % | | 35 | 18.3 | 5.0 % | | 36 | 34.6 | -1.6 % | | 37 | 36.4 | -0.7 % | | 38 | 15.1 | 4.1 % | | 39 | 12.1 | 4.3 % | | 40 | 12.6 | 4.5 % | | 41 | 16.4 | 2.2 % | | 42 | 14.2 | 3.3 % | | 43 | 20.3 | 1.4 % | | 44 | 20.2 | 2.1 % | | 45 | 31.6 | -3.7 % | | 46 | 6.2 | 1.5 % | | 47 | 15.1 | -1.2 % | | 48 | 18.3 | 7.8 % | | 49 | 35.0 | -4.3 % | | 50 | 41.4 | -5.0 % | | 51 | 42.4 | -4.7 % | | 52 | 35.0 | -1.0 % | | 53 | 27.5 | 3.7 % | | 54 | 18.3 | 4.0 % | | 55 | 13.6 | 4.8 % | | 56 | 13.1 | 4.4 % | | 57 | 27.7 | -0.7 % | | 58 | 12.3 | -2.7 % | | 59 | 48.0 | -4.5 % | | 60 | 55.4 | -6.7 % | | 61 | 48.6 | -3.6 % | | 62 | 49.3 | -3.9 % | | 63 | 48.0 | -2.9 % | | 64 | 31.3 | -2.0 % | | 65 | 31.6 | -2.2 % | | 66 | 27.5 | -0.7 % | | 67 | 28.6 | 1.8 % | | 68 | 32.7 | -2.5 % | | 69 | 30.5 | -1.0 % | | 70 | 36.4 | -0.6 % | | 71 | 33.6 | -1.0 % | | 72 | 33.3 | -0.8 % | | 73 | 32.4 | 2.0 % | | 74 | 21.8 | 2.0 % | | 75 | 29.8 | -0.7 % | | 76 | 31.3 | -1.0 % | | 77 | 29.3 | -0.4 % | | 78 | 31.6 | -0.5 % | | 79 | 31.0 | -0.5 % | | 80 | 31.6 | -0.8 % | | 81 | 32.1 | -0.5 % | | 82 | 27.3 | -0.6 % | | 83 | 27.1 | -0.9 % | | 84 | 31.3 | -0.6 % | | 85 | 33.0 | -0.3 % | | 86 | 31.6 | -0.4 % | | 87 | 31.9 | -0.7 % | | 88 | 32.1 | -0.3 % | | 89 | 34.6 | -0.2 % | | 90 | 33.6 | -0.2 % | | 91 | 30.8 | -0.1 % | | 92 | 34.3 | -0.3 % | | 93 | 7.3 | 1.7 % | | 94 | 31.0 | -0.9 % | | 95 | 32.7 | -0.3 % | | 96 | 33.0 | -0.4 % | | 97 | 35.3 | -0.2 % | | 98 | 27.9 | -0.2 % | | 99 | 34.0 | -0.4 % | | 100 | 31.9 | 1.5 % | | 101 | 30.5 | 1.7 % | | 102 | 31.6 | 1.0 % | | 103 | 28.8 | 1.0 % | | 104 | 22.8 | 1.5 % | | 105 | 35.6 | -0.6 % | | 106 | 33.3 | -0.8 % | | 107 | 27.5 | 2.0 % | | 108 | 24.5 | 2.0 % | | 109 | 32.7 | -0.6 % | | 110 | 26.7 | 1.5 % | | 111 | 24.2 | -0.1 % | | 112 | 31.0 | 1.0 % | | 113 | 30.3 | 1.3 % | | 114 | 30.8 | -0.5 % | | 115 | 25.2 | 2.0 % | | 116 | 27.3 | 2.0 % | | 116.8 | 20.4 | -1.5 % |
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