7.5 km | 00:42:49 | 05:43/km日期: 2015-01-31 14:40 - 總爬升: 147 m - 卡路里: 403 Cal - 溫度: 13°C - 濕度: 92%
Pace: 07'32" / 04'48" / 05'33" / 05'21" / 05'52" / 05'19" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'37") | 995 / 995 |
| 2 | | 04'50" | 1011 / 2006 |
| 3 | | 05'31" (+00'41") | 990 / 2997 |
| 4 | | 05'24" (+00'34") | 1002 / 4000 |
| 5 | | 05'48" (+00'58") | 1009 / 5009 |
| 6 | | 05'19" (+00'29") | 1013 / 6022 |
| 7 | | 05'41" (+00'51") | 1005 / 7028 |
| 8 | | 05'51" (+01'01") | 440 / 7469 |
1月累積里程 :
182.31 km 
MIZUNO WAVE AERO 12 累積 :
840.4 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 04'48" | 00:12'20" |
| 3 | 05'33" | 00:17'53" |
| 4 | 05'21" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 05'19" | 00:34'25" |
| 7 | 05'45" | 00:40'10" |
| 7.5 | 05'38" | 00:42'49" |
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